Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.09 mg | 5% |
| 1952 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.09 mg | 5% |
| 1953 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 5% |
| 1954 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% |
| 1955 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.09 mg | 5% |
| 1956 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.09 mg | 5% |
| 1957 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% |
| 1958 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% |
| 1959 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.09 mg | 5% |
| 1960 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1961 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 1962 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% |
| 1963 | Guava sauce, cooked | Fruits and Fruit Juices | 0.09 mg | 5% |
| 1964 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% |
| 1965 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.09 mg | 5% |
| 1966 | Beans, baked, home prepared | Legumes and Legume Products | 0.09 mg | 5% |
| 1967 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.09 mg | 5% |
| 1968 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 5% |
| 1969 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 1970 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 1971 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1972 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1973 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1974 | BURGER KING, Cheeseburger | Fast Foods | 0.09 mg | 5% |
| 1975 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.09 mg | 5% |
| 1976 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.09 mg | 5% |
| 1977 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1978 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1979 | Litchis, dried | Fruits and Fruit Juices | 0.09 mg | 5% |
| 1980 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 5% |
| 1981 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 5% |
| 1982 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 5% |
| 1983 | Candies, MOUNDS Candy Bar | Sweets | 0.09 mg | 5% |
| 1984 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.09 mg | 5% |
| 1985 | Babyfood, rice and apples, dry | Baby Foods | 0.09 mg | 5% |
| 1986 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.09 mg | 5% |
| 1987 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mg | 5% |
| 1988 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.09 mg | 5% |
| 1989 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.09 mg | 5% |
| 1990 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 5% |
| 1991 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 5% |
| 1992 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.09 mg | 5% |
| 1993 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1994 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1995 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1996 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1997 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1998 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1999 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2000 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.09 mg | 5% |
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