Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3955 foods.

# Food Category Per 100 g % DV
151 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.13 mg 66%
152 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.12 mg 66%
153 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.12 mg 66%
154 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65%
155 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.11 mg 65%
156 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.11 mg 65%
157 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65%
158 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.10 mg 65%
159 Sandwich spread, meatless Legumes and Legume Products 1.10 mg 65%
160 Beverages, Acai berry drink, fortified Beverages 1.10 mg 65%
161 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.07 mg 63%
162 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.06 mg 62%
163 Soy flour, low-fat Legumes and Legume Products 1.05 mg 62%
164 Spices, oregano, dried Spices and Herbs 1.04 mg 61%
165 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1.04 mg 61%
166 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61%
167 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 1.02 mg 60%
168 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.02 mg 60%
169 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 1.02 mg 60%
170 Spices, saffron Spices and Herbs 1.01 mg 59%
171 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 1.01 mg 59%
172 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 mg 59%
173 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.00 mg 59%
174 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 mg 59%
175 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1.00 mg 59%
176 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 59%
177 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 59%
178 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 mg 59%
179 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.98 mg 58%
180 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.98 mg 58%
181 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.98 mg 58%
182 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.98 mg 58%
183 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57%
184 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57%
185 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.96 mg 57%
186 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.96 mg 56%
187 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.96 mg 56%
188 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.96 mg 56%
189 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.96 mg 56%
190 Pepeao, dried Vegetables and Vegetable Products 0.95 mg 56%
191 Spices, chervil, dried Spices and Herbs 0.93 mg 55%
192 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 mg 55%
193 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 55%
194 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.91 mg 54%
195 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.91 mg 54%
196 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.91 mg 54%
197 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.91 mg 54%
198 Rice and Wheat cereal bar Snacks 0.91 mg 53%
199 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.91 mg 53%
200 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 53%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free