Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 1.13 mg | 66% |
| 152 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.12 mg | 66% |
| 153 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.12 mg | 66% |
| 154 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1.11 mg | 65% |
| 155 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.11 mg | 65% |
| 156 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.11 mg | 65% |
| 157 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.10 mg | 65% |
| 158 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 1.10 mg | 65% |
| 159 | Beverages, Acai berry drink, fortified | Beverages | 1.10 mg | 65% |
| 160 | Sandwich spread, meatless | Legumes and Legume Products | 1.10 mg | 65% |
| 161 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.07 mg | 63% |
| 162 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.06 mg | 62% |
| 163 | Soy flour, low-fat | Legumes and Legume Products | 1.05 mg | 62% |
| 164 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.04 mg | 61% |
| 165 | Spices, oregano, dried | Spices and Herbs | 1.04 mg | 61% |
| 166 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% |
| 167 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.02 mg | 60% |
| 168 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.02 mg | 60% |
| 169 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.02 mg | 60% |
| 170 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 1.01 mg | 59% |
| 171 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% |
| 172 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 mg | 59% |
| 173 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 59% |
| 174 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 59% |
| 175 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1.00 mg | 59% |
| 176 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 mg | 59% |
| 177 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.00 mg | 59% |
| 178 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 mg | 59% |
| 179 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.98 mg | 58% |
| 180 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.98 mg | 58% |
| 181 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.98 mg | 58% |
| 182 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.98 mg | 58% |
| 183 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% |
| 184 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% |
| 185 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.96 mg | 57% |
| 186 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.96 mg | 56% |
| 187 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.96 mg | 56% |
| 188 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.96 mg | 56% |
| 189 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% |
| 190 | Pepeao, dried | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 191 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% |
| 192 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 193 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 194 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.91 mg | 54% |
| 195 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.91 mg | 54% |
| 196 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.91 mg | 54% |
| 197 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 54% |
| 198 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 0.91 mg | 53% |
| 199 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.91 mg | 53% |
| 200 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.91 mg | 53% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.