Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.10 mg | 6% |
| 1902 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.10 mg | 6% |
| 1903 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1904 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1905 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.10 mg | 6% |
| 1906 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 6% |
| 1907 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1908 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.10 mg | 6% |
| 1909 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1910 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1911 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1912 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1913 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1914 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1915 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1916 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1917 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1918 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1919 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.10 mg | 6% |
| 1920 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.10 mg | 6% |
| 1921 | Cookies, brownies, prepared from recipe | Baked Products | 0.09 mg | 6% |
| 1922 | Nuts, pine nuts, dried | Nut and Seed Products | 0.09 mg | 6% |
| 1923 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1924 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1925 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.09 mg | 5% |
| 1926 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1927 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1928 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.09 mg | 5% |
| 1929 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.09 mg | 5% |
| 1930 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 1931 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.09 mg | 5% |
| 1932 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1933 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1934 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1935 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1936 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.09 mg | 5% |
| 1937 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 1938 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1939 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1940 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1941 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1942 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1943 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1944 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1945 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1946 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1947 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1948 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.09 mg | 5% |
| 1949 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% |
| 1950 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% |
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