Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3955 foods.

# Food Category Per 100 g % DV
1901 Cookies, coconut macaroon Baked Products 0.10 mg 6%
1902 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.10 mg 6%
1903 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.10 mg 6%
1904 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1905 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1906 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1907 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1908 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1909 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.10 mg 6%
1910 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.10 mg 6%
1911 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mg 6%
1912 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 6%
1913 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1914 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.10 mg 6%
1915 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 6%
1916 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 6%
1917 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.10 mg 6%
1918 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
1919 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
1920 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.10 mg 6%
1921 Cookies, brownies, prepared from recipe Baked Products 0.09 mg 6%
1922 Nuts, pine nuts, dried Nut and Seed Products 0.09 mg 6%
1923 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
1924 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.09 mg 5%
1925 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.09 mg 5%
1926 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.09 mg 5%
1927 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1928 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.09 mg 5%
1929 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.09 mg 5%
1930 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.09 mg 5%
1931 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 5%
1932 Oranges, raw, with peel Fruits and Fruit Juices 0.09 mg 5%
1933 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5%
1934 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
1935 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1936 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1937 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.09 mg 5%
1938 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.09 mg 5%
1939 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.09 mg 5%
1940 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.09 mg 5%
1941 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 5%
1942 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 5%
1943 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.09 mg 5%
1944 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 5%
1945 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 5%
1946 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.09 mg 5%
1947 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.09 mg 5%
1948 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.09 mg 5%
1949 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 5%
1950 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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