Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3955 foods.

# Food Category Per 100 g % DV
1851 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1852 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1853 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1854 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 6%
1855 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1856 Chard, swiss, raw Vegetables and Vegetable Products 0.10 mg 6%
1857 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.10 mg 6%
1858 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1859 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 6%
1860 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.10 mg 6%
1861 Crackers, melba toast, plain, without salt Baked Products 0.10 mg 6%
1862 Cookies, gingersnaps Baked Products 0.10 mg 6%
1863 Crackers, melba toast, plain Baked Products 0.10 mg 6%
1864 Restaurant, Mexican, refried beans Restaurant Foods 0.10 mg 6%
1865 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1866 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.10 mg 6%
1867 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.10 mg 6%
1868 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
1869 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1870 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1871 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
1872 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.10 mg 6%
1873 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
1874 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6%
1875 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6%
1876 Spinach souffle Vegetables and Vegetable Products 0.10 mg 6%
1877 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1878 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.10 mg 6%
1879 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 6%
1880 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1881 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 6%
1882 Teff, cooked Cereal Grains and Pasta 0.10 mg 6%
1883 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
1884 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.10 mg 6%
1885 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1886 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6%
1887 Salad dressing, russian dressing Fats and Oils 0.10 mg 6%
1888 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.10 mg 6%
1889 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
1890 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
1891 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 6%
1892 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.10 mg 6%
1893 Restaurant, Latino, black bean soup Restaurant Foods 0.10 mg 6%
1894 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 6%
1895 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 6%
1896 Snacks, granola bars, hard, peanut butter Snacks 0.10 mg 6%
1897 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.10 mg 6%
1898 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 6%
1899 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1900 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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