Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1851–1900 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1852 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1853 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.10 mg | 6% |
| 1854 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1855 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1856 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1857 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1858 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1859 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1860 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1861 | Crackers, melba toast, plain | Baked Products | 0.10 mg | 6% |
| 1862 | Cookies, gingersnaps | Baked Products | 0.10 mg | 6% |
| 1863 | Crackers, melba toast, plain, without salt | Baked Products | 0.10 mg | 6% |
| 1864 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 6% |
| 1865 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.10 mg | 6% |
| 1866 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1867 | Spinach souffle | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1868 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1869 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1870 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1871 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% |
| 1872 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1873 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1874 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1875 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1876 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1877 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% |
| 1878 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1879 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.10 mg | 6% |
| 1880 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.10 mg | 6% |
| 1881 | Salad dressing, russian dressing | Fats and Oils | 0.10 mg | 6% |
| 1882 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% |
| 1883 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1884 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1885 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1886 | Teff, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1887 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1888 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1889 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.10 mg | 6% |
| 1890 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 6% |
| 1891 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1892 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1893 | Cookies, coconut macaroon | Baked Products | 0.10 mg | 6% |
| 1894 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.10 mg | 6% |
| 1895 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1896 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1897 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1898 | Snacks, granola bars, hard, peanut butter | Snacks | 0.10 mg | 6% |
| 1899 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1900 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
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