Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1751–1800 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1752 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 6% |
| 1753 | Bread, reduced-calorie, oat bran | Baked Products | 0.10 mg | 6% |
| 1754 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.10 mg | 6% |
| 1755 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.10 mg | 6% |
| 1756 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.10 mg | 6% |
| 1757 | TACO BELL, Taco Salad | Fast Foods | 0.10 mg | 6% |
| 1758 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1759 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.10 mg | 6% |
| 1760 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1761 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% |
| 1762 | Semolina, enriched | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1763 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1764 | Semolina, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1765 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.10 mg | 6% |
| 1766 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.10 mg | 6% |
| 1767 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.10 mg | 6% |
| 1768 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.10 mg | 6% |
| 1769 | Hush puppies, prepared from recipe | Baked Products | 0.10 mg | 6% |
| 1770 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1771 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.10 mg | 6% |
| 1772 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1773 | POPEYES, Coleslaw | Fast Foods | 0.10 mg | 6% |
| 1774 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.10 mg | 6% |
| 1775 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.10 mg | 6% |
| 1776 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.10 mg | 6% |
| 1777 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1778 | DENNY'S, coleslaw | Restaurant Foods | 0.10 mg | 6% |
| 1779 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.10 mg | 6% |
| 1780 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1781 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1782 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.10 mg | 6% |
| 1783 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.10 mg | 6% |
| 1784 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.10 mg | 6% |
| 1785 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1786 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.10 mg | 6% |
| 1787 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1788 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1789 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1790 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1791 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.10 mg | 6% |
| 1792 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.10 mg | 6% |
| 1793 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 6% |
| 1794 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 6% |
| 1795 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.10 mg | 6% |
| 1796 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1797 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.10 mg | 6% |
| 1798 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 1799 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% |
| 1800 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.10 mg | 6% |
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