Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1651–1700 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 7% |
| 1652 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1653 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1654 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1655 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1656 | Crackers, matzo, egg and onion | Baked Products | 0.11 mg | 7% |
| 1657 | Bread, wheat | Baked Products | 0.11 mg | 7% |
| 1658 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.11 mg | 7% |
| 1659 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.11 mg | 7% |
| 1660 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1661 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1662 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1663 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1664 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.11 mg | 7% |
| 1665 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1666 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1667 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.11 mg | 6% |
| 1668 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1669 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.11 mg | 6% |
| 1670 | Rolls, dinner, sweet | Baked Products | 0.11 mg | 6% |
| 1671 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 6% |
| 1672 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.11 mg | 6% |
| 1673 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.11 mg | 6% |
| 1674 | Guavas, common, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1675 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 6% |
| 1676 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.11 mg | 6% |
| 1677 | Fast foods, hush puppies | Fast Foods | 0.11 mg | 6% |
| 1678 | Couscous, dry | Cereal Grains and Pasta | 0.11 mg | 6% |
| 1679 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1680 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mg | 6% |
| 1681 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1682 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1683 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1684 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1685 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.11 mg | 6% |
| 1686 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.11 mg | 6% |
| 1687 | Snacks, pita chips, salted | Snacks | 0.11 mg | 6% |
| 1688 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.11 mg | 6% |
| 1689 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.11 mg | 6% |
| 1690 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1691 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1692 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.11 mg | 6% |
| 1693 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.11 mg | 6% |
| 1694 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.11 mg | 6% |
| 1695 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.11 mg | 6% |
| 1696 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.11 mg | 6% |
| 1697 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1698 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1699 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1700 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
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