Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.12 mg | 7% |
| 1502 | Cheese, roquefort | Dairy and Egg Products | 0.12 mg | 7% |
| 1503 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1504 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1505 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1506 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1507 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.12 mg | 7% |
| 1508 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1509 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1510 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1511 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
| 1512 | Quinoa, cooked | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1513 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1514 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.12 mg | 7% |
| 1515 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.12 mg | 7% |
| 1516 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 7% |
| 1517 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.12 mg | 7% |
| 1518 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.12 mg | 7% |
| 1519 | Dock, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1520 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1521 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 7% |
| 1522 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1523 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1524 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1525 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1526 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 7% |
| 1527 | Bread, crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% |
| 1528 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.12 mg | 7% |
| 1529 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.12 mg | 7% |
| 1530 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 7% |
| 1531 | KFC, Coleslaw | Fast Foods | 0.12 mg | 7% |
| 1532 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1533 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1534 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1535 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.12 mg | 7% |
| 1536 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1537 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1538 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 0.12 mg | 7% |
| 1539 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.12 mg | 7% |
| 1540 | Babyfood, crackers, vegetable | Baby Foods | 0.12 mg | 7% |
| 1541 | Fast foods, potato, mashed | Fast Foods | 0.12 mg | 7% |
| 1542 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1543 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1544 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.12 mg | 7% |
| 1545 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.12 mg | 7% |
| 1546 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.12 mg | 7% |
| 1547 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1548 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1549 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.12 mg | 7% |
| 1550 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 7% |
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