Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% |
| 1302 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% |
| 1303 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% |
| 1304 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1305 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1306 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% |
| 1307 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% |
| 1308 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.15 mg | 9% |
| 1309 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1310 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.15 mg | 9% |
| 1311 | Snacks, rice cracker brown rice, plain | Snacks | 0.15 mg | 9% |
| 1312 | Crackers, wheat, reduced fat | Baked Products | 0.15 mg | 9% |
| 1313 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.15 mg | 9% |
| 1314 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1315 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.15 mg | 9% |
| 1316 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.15 mg | 9% |
| 1317 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.15 mg | 9% |
| 1318 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.15 mg | 9% |
| 1319 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.15 mg | 9% |
| 1320 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.15 mg | 9% |
| 1321 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.15 mg | 9% |
| 1322 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1323 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1324 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.15 mg | 9% |
| 1325 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.15 mg | 9% |
| 1326 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1327 | Bagels, wheat | Baked Products | 0.15 mg | 9% |
| 1328 | Hummus, commercial | Legumes and Legume Products | 0.15 mg | 9% |
| 1329 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 9% |
| 1330 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.15 mg | 9% |
| 1331 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 0.15 mg | 9% |
| 1332 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1333 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.15 mg | 9% |
| 1334 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% |
| 1335 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.15 mg | 9% |
| 1336 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% |
| 1337 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1338 | Bagels, whole grain white | Baked Products | 0.14 mg | 9% |
| 1339 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.14 mg | 9% |
| 1340 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.14 mg | 9% |
| 1341 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.14 mg | 9% |
| 1342 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.14 mg | 9% |
| 1343 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.14 mg | 9% |
| 1344 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.14 mg | 8% |
| 1345 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1346 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1347 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1348 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.14 mg | 8% |
| 1349 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.14 mg | 8% |
| 1350 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.14 mg | 8% |
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