Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3955 foods.

# Food Category Per 100 g % DV
1301 Bread, banana, prepared from recipe, made with margarine Baked Products 0.15 mg 9%
1302 Crackers, wheat, reduced fat Baked Products 0.15 mg 9%
1303 Snacks, rice cracker brown rice, plain Snacks 0.15 mg 9%
1304 Rice cake, cracker (include hain mini rice cakes) Snacks 0.15 mg 9%
1305 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9%
1306 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.15 mg 9%
1307 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9%
1308 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9%
1309 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9%
1310 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 9%
1311 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 9%
1312 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 9%
1313 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.15 mg 9%
1314 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.15 mg 9%
1315 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.15 mg 9%
1316 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.15 mg 9%
1317 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
1318 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.15 mg 9%
1319 Snacks, corn-based, extruded, onion-flavor Snacks 0.15 mg 9%
1320 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.15 mg 9%
1321 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.15 mg 9%
1322 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.15 mg 9%
1323 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.15 mg 9%
1324 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.15 mg 9%
1325 Bagels, wheat Baked Products 0.15 mg 9%
1326 Kale, raw Vegetables and Vegetable Products 0.15 mg 9%
1327 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 mg 9%
1328 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
1329 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.15 mg 9%
1330 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.15 mg 9%
1331 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.15 mg 9%
1332 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.15 mg 9%
1333 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.15 mg 9%
1334 Seeds, sesame meal, partially defatted Nut and Seed Products 0.15 mg 9%
1335 Bread, stuffing, cornbread, dry mix Baked Products 0.15 mg 9%
1336 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9%
1337 Hummus, commercial Legumes and Legume Products 0.15 mg 9%
1338 McDONALD'S, Egg McMUFFIN Fast Foods 0.14 mg 9%
1339 Bagels, whole grain white Baked Products 0.14 mg 9%
1340 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.14 mg 9%
1341 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 9%
1342 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.14 mg 9%
1343 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.14 mg 9%
1344 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 8%
1345 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8%
1346 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1347 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
1348 Egg, whole, cooked, poached Dairy and Egg Products 0.14 mg 8%
1349 Tamales (Navajo) American Indian/Alaska Native Foods 0.14 mg 8%
1350 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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