Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1251–1300 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Catsup, low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1252 | Catsup | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1253 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 1254 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1255 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1256 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% |
| 1257 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% |
| 1258 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.16 mg | 9% |
| 1259 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1260 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% |
| 1261 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% |
| 1262 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 9% |
| 1263 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% |
| 1264 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.15 mg | 9% |
| 1265 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% |
| 1266 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1267 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% |
| 1268 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.15 mg | 9% |
| 1269 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.15 mg | 9% |
| 1270 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.15 mg | 9% |
| 1271 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1272 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1273 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1274 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1275 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1276 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1277 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.15 mg | 9% |
| 1278 | Bread, wheat, toasted | Baked Products | 0.15 mg | 9% |
| 1279 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1280 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1281 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1282 | Candies, peanut bar | Sweets | 0.15 mg | 9% |
| 1283 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1284 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 9% |
| 1285 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1286 | Bread, stuffing, dry mix | Baked Products | 0.15 mg | 9% |
| 1287 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 9% |
| 1288 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1289 | Corn bran, crude | Cereal Grains and Pasta | 0.15 mg | 9% |
| 1290 | Seeds, sesame flour, high-fat | Nut and Seed Products | 0.15 mg | 9% |
| 1291 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.15 mg | 9% |
| 1292 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1293 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1294 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1295 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.15 mg | 9% |
| 1296 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.15 mg | 9% |
| 1297 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.15 mg | 9% |
| 1298 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 9% |
| 1299 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.15 mg | 9% |
| 1300 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.15 mg | 9% |
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