Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3955 foods.

# Food Category Per 100 g % DV
1201 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.16 mg 10%
1202 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.16 mg 10%
1203 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.16 mg 10%
1204 Beverages, Protein powder soy based Beverages 0.16 mg 10%
1205 Muffins, English, whole-wheat Baked Products 0.16 mg 10%
1206 Melons, casaba, raw Fruits and Fruit Juices 0.16 mg 10%
1207 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.16 mg 10%
1208 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 10%
1209 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.16 mg 10%
1210 Muffins, oat bran Baked Products 0.16 mg 9%
1211 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 9%
1212 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.16 mg 9%
1213 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 9%
1214 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.16 mg 9%
1215 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.16 mg 9%
1216 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.16 mg 9%
1217 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.16 mg 9%
1218 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.16 mg 9%
1219 Bread, french or vienna, whole wheat Baked Products 0.16 mg 9%
1220 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9%
1221 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 9%
1222 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9%
1223 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9%
1224 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.16 mg 9%
1225 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%
1226 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.16 mg 9%
1227 Peas, edible-podded, raw Vegetables and Vegetable Products 0.16 mg 9%
1228 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9%
1229 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9%
1230 Spices, mace, ground Spices and Herbs 0.16 mg 9%
1231 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9%
1232 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.16 mg 9%
1233 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 9%
1234 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.16 mg 9%
1235 Crackers, matzo, whole-wheat Baked Products 0.16 mg 9%
1236 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.16 mg 9%
1237 Seaweed, laver, raw Vegetables and Vegetable Products 0.16 mg 9%
1238 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9%
1239 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9%
1240 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9%
1241 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9%
1242 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.16 mg 9%
1243 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 9%
1244 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.16 mg 9%
1245 Catsup Vegetables and Vegetable Products 0.16 mg 9%
1246 Catsup, low sodium Vegetables and Vegetable Products 0.16 mg 9%
1247 Snacks, potato chips, fat-free, made with olestra Snacks 0.16 mg 9%
1248 TACO BELL, Nachos Supreme Fast Foods 0.16 mg 9%
1249 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9%
1250 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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