Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1201–1250 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.16 mg | 10% |
| 1202 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.16 mg | 10% |
| 1203 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 1204 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 1205 | Muffins, English, whole-wheat | Baked Products | 0.16 mg | 10% |
| 1206 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.16 mg | 10% |
| 1207 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 10% |
| 1208 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 1209 | Melons, casaba, raw | Fruits and Fruit Juices | 0.16 mg | 10% |
| 1210 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 9% |
| 1211 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.16 mg | 9% |
| 1212 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 9% |
| 1213 | Muffins, oat bran | Baked Products | 0.16 mg | 9% |
| 1214 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1215 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1216 | Bread, french or vienna, whole wheat | Baked Products | 0.16 mg | 9% |
| 1217 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.16 mg | 9% |
| 1218 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.16 mg | 9% |
| 1219 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.16 mg | 9% |
| 1220 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 1221 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 1222 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.16 mg | 9% |
| 1223 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% |
| 1224 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% |
| 1225 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1226 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1227 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1228 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1229 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1230 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1231 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1232 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1233 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 9% |
| 1234 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% |
| 1235 | Crackers, matzo, whole-wheat | Baked Products | 0.16 mg | 9% |
| 1236 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1237 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1238 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 9% |
| 1239 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1240 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1241 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1242 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1243 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1244 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1245 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.16 mg | 9% |
| 1246 | Spearmint, fresh | Spices and Herbs | 0.16 mg | 9% |
| 1247 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.16 mg | 9% |
| 1248 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% |
| 1249 | TACO BELL, Nachos Supreme | Fast Foods | 0.16 mg | 9% |
| 1250 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.16 mg | 9% |
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