Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1151–1200 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 10% |
| 1152 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1153 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1154 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1155 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1156 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1157 | Lemon peel, raw | Fruits and Fruit Juices | 0.17 mg | 10% |
| 1158 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% |
| 1159 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.17 mg | 10% |
| 1160 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% |
| 1161 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.17 mg | 10% |
| 1162 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1163 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1164 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.17 mg | 10% |
| 1165 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 10% |
| 1166 | Crackers, cheese, regular | Baked Products | 0.17 mg | 10% |
| 1167 | Snacks, popcorn, microwave, low fat | Snacks | 0.17 mg | 10% |
| 1168 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.17 mg | 10% |
| 1169 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.17 mg | 10% |
| 1170 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.17 mg | 10% |
| 1171 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.17 mg | 10% |
| 1172 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.17 mg | 10% |
| 1173 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1174 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1175 | Popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% |
| 1176 | Candies, confectioner's coating, peanut butter | Sweets | 0.17 mg | 10% |
| 1177 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1178 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.17 mg | 10% |
| 1179 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 10% |
| 1180 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1181 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1182 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 10% |
| 1183 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1184 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1185 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1186 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1187 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.17 mg | 10% |
| 1188 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.17 mg | 10% |
| 1189 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% |
| 1190 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% |
| 1191 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 10% |
| 1192 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1193 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1194 | Dates, deglet noor | Fruits and Fruit Juices | 0.17 mg | 10% |
| 1195 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1196 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1197 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1198 | Oat bran, raw | Cereal Grains and Pasta | 0.17 mg | 10% |
| 1199 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1200 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 10% |
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