Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3955 foods.

# Food Category Per 100 g % DV
1151 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 mg 10%
1152 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10%
1153 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.17 mg 10%
1154 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10%
1155 Lemon peel, raw Fruits and Fruit Juices 0.17 mg 10%
1156 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 10%
1157 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
1158 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.17 mg 10%
1159 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10%
1160 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.17 mg 10%
1161 Bread, crumbs, dry, grated, seasoned Baked Products 0.17 mg 10%
1162 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.17 mg 10%
1163 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.17 mg 10%
1164 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10%
1165 Broccoli raab, raw Vegetables and Vegetable Products 0.17 mg 10%
1166 Candies, confectioner's coating, peanut butter Sweets 0.17 mg 10%
1167 Popcorn, microwave, low fat and sodium Snacks 0.17 mg 10%
1168 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10%
1169 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10%
1170 Egg, whole, raw, fresh Dairy and Egg Products 0.17 mg 10%
1171 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.17 mg 10%
1172 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.17 mg 10%
1173 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.17 mg 10%
1174 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.17 mg 10%
1175 Snacks, popcorn, microwave, low fat Snacks 0.17 mg 10%
1176 Crackers, cheese, regular Baked Products 0.17 mg 10%
1177 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10%
1178 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
1179 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10%
1180 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.17 mg 10%
1181 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 10%
1182 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.17 mg 10%
1183 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10%
1184 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 10%
1185 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.17 mg 10%
1186 Beverages, Energy drink, FULL THROTTLE Beverages 0.17 mg 10%
1187 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.17 mg 10%
1188 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10%
1189 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 10%
1190 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1191 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1192 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 10%
1193 Cheese, blue Dairy and Egg Products 0.17 mg 10%
1194 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.17 mg 10%
1195 Oat bran, raw Cereal Grains and Pasta 0.17 mg 10%
1196 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10%
1197 Collards, raw Vegetables and Vegetable Products 0.17 mg 10%
1198 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.17 mg 10%
1199 Dates, deglet noor Fruits and Fruit Juices 0.17 mg 10%
1200 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.16 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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