Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3955 foods.

# Food Category Per 100 g % DV
1101 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.18 mg 11%
1102 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 10%
1103 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 10%
1104 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10%
1105 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
1106 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10%
1107 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10%
1108 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.18 mg 10%
1109 Toppings, nuts in syrup Sweets 0.18 mg 10%
1110 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
1111 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.18 mg 10%
1112 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10%
1113 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 10%
1114 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.18 mg 10%
1115 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.18 mg 10%
1116 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 10%
1117 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
1118 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
1119 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10%
1120 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 10%
1121 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
1122 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
1123 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10%
1124 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 10%
1125 Restaurant, Latino, tamale, corn Restaurant Foods 0.18 mg 10%
1126 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10%
1127 Orange peel, raw Fruits and Fruit Juices 0.18 mg 10%
1128 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 10%
1129 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10%
1130 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10%
1131 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
1132 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10%
1133 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 10%
1134 Winged beans, mature seeds, raw Legumes and Legume Products 0.17 mg 10%
1135 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 10%
1136 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 10%
1137 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.17 mg 10%
1138 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1139 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1140 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1141 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.17 mg 10%
1142 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1143 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.17 mg 10%
1144 Gravy, au jus, dry Soups, Sauces, and Gravies 0.17 mg 10%
1145 McDONALD'S, BIG BREAKFAST Fast Foods 0.17 mg 10%
1146 Candies, honey-combed, with peanut butter Sweets 0.17 mg 10%
1147 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10%
1148 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1149 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1150 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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