Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3955 foods.

# Food Category Per 100 g % DV
1051 Raisins, seeded Fruits and Fruit Juices 0.19 mg 11%
1052 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.19 mg 11%
1053 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.19 mg 11%
1054 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
1055 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.19 mg 11%
1056 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.19 mg 11%
1057 Snacks, cornnuts, barbecue-flavor Snacks 0.19 mg 11%
1058 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
1059 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.19 mg 11%
1060 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.19 mg 11%
1061 BURGER KING, Hash Brown Rounds Fast Foods 0.19 mg 11%
1062 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.19 mg 11%
1063 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11%
1064 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11%
1065 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 11%
1066 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 11%
1067 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.18 mg 11%
1068 Dill weed, fresh Spices and Herbs 0.18 mg 11%
1069 Crackers, whole-wheat Baked Products 0.18 mg 11%
1070 Egg, whole, cooked, fried Dairy and Egg Products 0.18 mg 11%
1071 Cauliflower, raw Vegetables and Vegetable Products 0.18 mg 11%
1072 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.18 mg 11%
1073 Crackers, whole-wheat, low salt Baked Products 0.18 mg 11%
1074 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.18 mg 11%
1075 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.18 mg 11%
1076 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.18 mg 11%
1077 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.18 mg 11%
1078 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.18 mg 11%
1079 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.18 mg 11%
1080 Snacks, popcorn, cakes Snacks 0.18 mg 11%
1081 McDONALD'S, Hash Brown Fast Foods 0.18 mg 11%
1082 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11%
1083 Tortilla chips, low fat, baked without fat Snacks 0.18 mg 11%
1084 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11%
1085 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 11%
1086 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11%
1087 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.18 mg 11%
1088 Candies, chocolate covered, low sugar or low calorie Sweets 0.18 mg 11%
1089 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%
1090 Snacks, tortilla chips, low fat, unsalted Snacks 0.18 mg 11%
1091 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11%
1092 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 11%
1093 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.18 mg 11%
1094 Crackers, standard snack-type, with whole wheat Baked Products 0.18 mg 11%
1095 Bagels, multigrain Baked Products 0.18 mg 11%
1096 Snacks, tortilla chips, plain, white corn, salted Snacks 0.18 mg 11%
1097 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11%
1098 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.18 mg 11%
1099 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.18 mg 11%
1100 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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