Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Miso | Legumes and Legume Products | 0.20 mg | 12% |
| 1002 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.20 mg | 12% |
| 1003 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1004 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.20 mg | 12% |
| 1005 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1006 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 12% |
| 1007 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.20 mg | 12% |
| 1008 | Crackers, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% |
| 1009 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1010 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1011 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1012 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1013 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.20 mg | 11% |
| 1014 | Rolls, dinner, whole-wheat | Baked Products | 0.20 mg | 11% |
| 1015 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% |
| 1016 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.19 mg | 11% |
| 1017 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1018 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1019 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.19 mg | 11% |
| 1020 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.19 mg | 11% |
| 1021 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1022 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1023 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1024 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1025 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1026 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.19 mg | 11% |
| 1027 | Bread, wheat, sprouted | Baked Products | 0.19 mg | 11% |
| 1028 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1029 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1030 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 11% |
| 1031 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1032 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.19 mg | 11% |
| 1033 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1034 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1035 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1036 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1037 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.19 mg | 11% |
| 1038 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.19 mg | 11% |
| 1039 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.19 mg | 11% |
| 1040 | Fast foods, egg, scrambled | Fast Foods | 0.19 mg | 11% |
| 1041 | Crackers, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% |
| 1042 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 11% |
| 1043 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.19 mg | 11% |
| 1044 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1045 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1046 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1047 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1048 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1049 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1050 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.19 mg | 11% |
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