Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3955 foods.

# Food Category Per 100 g % DV
1001 Bread, whole-wheat, prepared from recipe Baked Products 0.20 mg 12%
1002 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 12%
1003 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
1004 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 12%
1005 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
1006 Nuts, ginkgo nuts, canned Nut and Seed Products 0.20 mg 12%
1007 Crackers, whole-wheat, reduced fat Baked Products 0.20 mg 12%
1008 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.20 mg 12%
1009 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
1010 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12%
1011 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
1012 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.20 mg 12%
1013 Rolls, dinner, whole-wheat Baked Products 0.20 mg 11%
1014 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.20 mg 11%
1015 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11%
1016 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
1017 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11%
1018 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
1019 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11%
1020 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11%
1021 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.19 mg 11%
1022 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.19 mg 11%
1023 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 11%
1024 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.19 mg 11%
1025 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.19 mg 11%
1026 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 11%
1027 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
1028 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
1029 Bread, wheat, sprouted Baked Products 0.19 mg 11%
1030 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.19 mg 11%
1031 Amaranth leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
1032 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11%
1033 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11%
1034 Nuts, hickorynuts, dried Nut and Seed Products 0.19 mg 11%
1035 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11%
1036 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.19 mg 11%
1037 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 11%
1038 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
1039 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 11%
1040 Crackers, rye, wafers, seasoned Baked Products 0.19 mg 11%
1041 Fast foods, egg, scrambled Fast Foods 0.19 mg 11%
1042 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.19 mg 11%
1043 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
1044 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11%
1045 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.19 mg 11%
1046 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
1047 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11%
1048 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11%
1049 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.19 mg 11%
1050 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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