Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3955 foods.

# Food Category Per 100 g % DV
951 Buckwheat Cereal Grains and Pasta 0.21 mg 12%
952 Spices, allspice, ground Spices and Herbs 0.21 mg 12%
953 Babyfood, cookie, baby, fruit Baby Foods 0.21 mg 12%
954 Bread, wheat, sprouted, toasted Baked Products 0.21 mg 12%
955 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 12%
956 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.21 mg 12%
957 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 12%
958 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12%
959 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.21 mg 12%
960 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12%
961 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.21 mg 12%
962 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.21 mg 12%
963 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.21 mg 12%
964 Bread, rice bran, toasted Baked Products 0.21 mg 12%
965 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12%
966 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12%
967 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
968 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.21 mg 12%
969 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 12%
970 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.21 mg 12%
971 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.21 mg 12%
972 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.20 mg 12%
973 APPLEBEE'S, french fries Restaurant Foods 0.20 mg 12%
974 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 12%
975 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.20 mg 12%
976 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 12%
977 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.20 mg 12%
978 DENNY'S, hash browns Restaurant Foods 0.20 mg 12%
979 Restaurant, family style, hash browns Restaurant Foods 0.20 mg 12%
980 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.20 mg 12%
981 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.20 mg 12%
982 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.20 mg 12%
983 Taco shells, baked Baked Products 0.20 mg 12%
984 Crackers, cheese, whole grain Baked Products 0.20 mg 12%
985 Tortilla chips, yellow, plain, salted Snacks 0.20 mg 12%
986 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 12%
987 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
988 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
989 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.20 mg 12%
990 Beverages, Energy drink, AMP Beverages 0.20 mg 12%
991 Soy sauce made from soy (tamari) Legumes and Legume Products 0.20 mg 12%
992 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.20 mg 12%
993 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mg 12%
994 Snacks, tortilla chips, ranch-flavor Snacks 0.20 mg 12%
995 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.20 mg 12%
996 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
997 Meatballs, meatless Legumes and Legume Products 0.20 mg 12%
998 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
999 Miso Legumes and Legume Products 0.20 mg 12%
1000 Tempeh, cooked Legumes and Legume Products 0.20 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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