Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3955 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.04 mg 120%
52 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.00 mg 118%
53 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.00 mg 118%
54 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 mg 118%
55 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117%
56 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 2.00 mg 117%
57 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.96 mg 115%
58 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.94 mg 114%
59 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.91 mg 112%
60 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.90 mg 112%
61 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.85 mg 109%
62 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.84 mg 108%
63 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.83 mg 108%
64 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.83 mg 108%
65 Beverages, rich chocolate, powder Beverages 1.82 mg 107%
66 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 107%
67 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 107%
68 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 107%
69 Spices, savory, ground Spices and Herbs 1.81 mg 106%
70 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.80 mg 106%
71 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.80 mg 106%
72 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.79 mg 106%
73 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.79 mg 105%
74 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.79 mg 105%
75 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.79 mg 105%
76 Snacks, crisped rice bar, almond Snacks 1.76 mg 104%
77 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.76 mg 104%
78 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.76 mg 104%
79 Spices, bay leaf Spices and Herbs 1.74 mg 102%
80 Spices, rosemary, dried Spices and Herbs 1.74 mg 102%
81 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.74 mg 102%
82 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.72 mg 101%
83 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.72 mg 101%
84 Spices, dill weed, dried Spices and Herbs 1.71 mg 101%
85 Nuts, pistachio nuts, raw Nut and Seed Products 1.70 mg 100%
86 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.70 mg 100%
87 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.70 mg 100%
88 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.70 mg 100%
89 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.70 mg 100%
90 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.70 mg 100%
91 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.70 mg 100%
92 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.70 mg 100%
93 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.70 mg 100%
94 SCHIFF,TIGER'S MILK BAR Sweets 1.68 mg 99%
95 Shallots, freeze-dried Vegetables and Vegetable Products 1.68 mg 99%
96 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.67 mg 98%
97 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98%
98 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.66 mg 98%
99 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.66 mg 98%
100 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free