Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% |
| 802 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 15% |
| 803 | Dates, medjool | Fruits and Fruit Juices | 0.25 mg | 15% |
| 804 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.25 mg | 15% |
| 805 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.25 mg | 15% |
| 806 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.25 mg | 15% |
| 807 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 15% |
| 808 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% |
| 809 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 810 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 811 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.24 mg | 14% |
| 812 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.24 mg | 14% |
| 813 | Crackers, wheat, regular | Baked Products | 0.24 mg | 14% |
| 814 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.24 mg | 14% |
| 815 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.24 mg | 14% |
| 816 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.24 mg | 14% |
| 817 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 818 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 819 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 820 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.24 mg | 14% |
| 821 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 822 | Chicory roots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 823 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.24 mg | 14% |
| 824 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 mg | 14% |
| 825 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 826 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 827 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 828 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.24 mg | 14% |
| 829 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 830 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 831 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 832 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.24 mg | 14% |
| 833 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.24 mg | 14% |
| 834 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 835 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 836 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 837 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.24 mg | 14% |
| 838 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 839 | Restaurant, family style, french fries | Restaurant Foods | 0.24 mg | 14% |
| 840 | CRACKER BARREL, steak fries | Restaurant Foods | 0.24 mg | 14% |
| 841 | Cheese, brie | Dairy and Egg Products | 0.23 mg | 14% |
| 842 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.23 mg | 14% |
| 843 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 844 | Snacks, popcorn, cheese-flavor | Snacks | 0.23 mg | 14% |
| 845 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 14% |
| 846 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 14% |
| 847 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 14% |
| 848 | Sweetener, syrup, agave | Sweets | 0.23 mg | 14% |
| 849 | Rye flour, light | Cereal Grains and Pasta | 0.23 mg | 14% |
| 850 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.23 mg | 14% |
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