Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3955 foods.

# Food Category Per 100 g % DV
801 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15%
802 Cheese, goat, soft type Dairy and Egg Products 0.25 mg 15%
803 Dates, medjool Fruits and Fruit Juices 0.25 mg 15%
804 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15%
805 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.25 mg 15%
806 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.25 mg 15%
807 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.25 mg 15%
808 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15%
809 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.25 mg 15%
810 Spices, poppy seed Spices and Herbs 0.25 mg 15%
811 Snacks, popcorn, air-popped (Unsalted) Snacks 0.24 mg 14%
812 Crackers, wheat, regular Baked Products 0.24 mg 14%
813 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.24 mg 14%
814 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.24 mg 14%
815 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.24 mg 14%
816 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.24 mg 14%
817 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.24 mg 14%
818 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14%
819 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14%
820 Plantains, yellow, raw Fruits and Fruit Juices 0.24 mg 14%
821 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
822 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.24 mg 14%
823 Chicory roots, raw Vegetables and Vegetable Products 0.24 mg 14%
824 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.24 mg 14%
825 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14%
826 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14%
827 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.24 mg 14%
828 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 mg 14%
829 Potatoes, raw, skin Vegetables and Vegetable Products 0.24 mg 14%
830 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.24 mg 14%
831 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.24 mg 14%
832 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14%
833 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14%
834 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
835 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.24 mg 14%
836 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.24 mg 14%
837 CRACKER BARREL, steak fries Restaurant Foods 0.24 mg 14%
838 Restaurant, family style, french fries Restaurant Foods 0.24 mg 14%
839 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.24 mg 14%
840 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14%
841 Snacks, popcorn, cheese-flavor Snacks 0.23 mg 14%
842 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14%
843 Candies, HERSHEYS, PAYDAY Bar Sweets 0.23 mg 14%
844 Cheese, brie Dairy and Egg Products 0.23 mg 14%
845 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.23 mg 14%
846 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 14%
847 Rye flour, light Cereal Grains and Pasta 0.23 mg 14%
848 Sweetener, syrup, agave Sweets 0.23 mg 14%
849 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.23 mg 14%
850 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.23 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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