Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 16% |
| 752 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.27 mg | 16% |
| 753 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% |
| 754 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.27 mg | 16% |
| 755 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 16% |
| 756 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 757 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 758 | Bread, rice bran | Baked Products | 0.27 mg | 16% |
| 759 | Rye flour, medium | Cereal Grains and Pasta | 0.27 mg | 16% |
| 760 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 16% |
| 761 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 762 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 763 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 764 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% |
| 765 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 766 | Wheat, sprouted | Cereal Grains and Pasta | 0.27 mg | 16% |
| 767 | Plantains, green, fried | Fruits and Fruit Juices | 0.26 mg | 16% |
| 768 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 769 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.26 mg | 15% |
| 770 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% |
| 771 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 772 | Barley, pearled, raw | Cereal Grains and Pasta | 0.26 mg | 15% |
| 773 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% |
| 774 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.26 mg | 15% |
| 775 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 776 | Snacks, banana chips | Snacks | 0.26 mg | 15% |
| 777 | Babyfood, banana no tapioca, strained | Baby Foods | 0.26 mg | 15% |
| 778 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.26 mg | 15% |
| 779 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.26 mg | 15% |
| 780 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% |
| 781 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.26 mg | 15% |
| 782 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 783 | Cherimoya, raw | Fruits and Fruit Juices | 0.26 mg | 15% |
| 784 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.26 mg | 15% |
| 785 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.26 mg | 15% |
| 786 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 787 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.26 mg | 15% |
| 788 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.26 mg | 15% |
| 789 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.26 mg | 15% |
| 790 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.26 mg | 15% |
| 791 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.26 mg | 15% |
| 792 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% |
| 793 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.25 mg | 15% |
| 794 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.25 mg | 15% |
| 795 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.25 mg | 15% |
| 796 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.25 mg | 15% |
| 797 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.25 mg | 15% |
| 798 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 799 | Cheese, goat, soft type | Dairy and Egg Products | 0.25 mg | 15% |
| 800 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% |
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