Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.29 mg | 17% |
| 702 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 703 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 704 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.29 mg | 17% |
| 705 | Avocados, raw, California | Fruits and Fruit Juices | 0.29 mg | 17% |
| 706 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 707 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.29 mg | 17% |
| 708 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.29 mg | 17% |
| 709 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 710 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.29 mg | 17% |
| 711 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 17% |
| 712 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 713 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 714 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 715 | Papad | Legumes and Legume Products | 0.28 mg | 17% |
| 716 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 717 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 17% |
| 718 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.28 mg | 17% |
| 719 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 720 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.28 mg | 17% |
| 721 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 17% |
| 722 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.28 mg | 17% |
| 723 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.28 mg | 17% |
| 724 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 725 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.28 mg | 17% |
| 726 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.28 mg | 17% |
| 727 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.28 mg | 16% |
| 728 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.28 mg | 16% |
| 729 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.28 mg | 16% |
| 730 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.28 mg | 16% |
| 731 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.28 mg | 16% |
| 732 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.28 mg | 16% |
| 733 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.28 mg | 16% |
| 734 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.28 mg | 16% |
| 735 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.28 mg | 16% |
| 736 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 737 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 738 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 739 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.28 mg | 16% |
| 740 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 741 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.28 mg | 16% |
| 742 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 743 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 744 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.27 mg | 16% |
| 745 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 746 | Cornsalad, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 747 | Wheat, soft red winter | Cereal Grains and Pasta | 0.27 mg | 16% |
| 748 | Crackers, rye, wafers, plain | Baked Products | 0.27 mg | 16% |
| 749 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% |
| 750 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.27 mg | 16% |
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