Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3955 foods.

# Food Category Per 100 g % DV
701 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.29 mg 17%
702 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.29 mg 17%
703 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 17%
704 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 17%
705 Avocados, raw, California Fruits and Fruit Juices 0.29 mg 17%
706 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.29 mg 17%
707 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17%
708 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 17%
709 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.29 mg 17%
710 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
711 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.29 mg 17%
712 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.29 mg 17%
713 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
714 Papad Legumes and Legume Products 0.28 mg 17%
715 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.28 mg 17%
716 Taro, raw Vegetables and Vegetable Products 0.28 mg 17%
717 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.28 mg 17%
718 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 17%
719 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.28 mg 17%
720 Muffins, wheat bran, dry mix Baked Products 0.28 mg 17%
721 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.28 mg 17%
722 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.28 mg 17%
723 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.28 mg 17%
724 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.28 mg 17%
725 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.28 mg 17%
726 Mungo beans, mature seeds, raw Legumes and Legume Products 0.28 mg 17%
727 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.28 mg 16%
728 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.28 mg 16%
729 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.28 mg 16%
730 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.28 mg 16%
731 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.28 mg 16%
732 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.28 mg 16%
733 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.28 mg 16%
734 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.28 mg 16%
735 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.28 mg 16%
736 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
737 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 16%
738 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.28 mg 16%
739 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.28 mg 16%
740 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16%
741 Nuts, macadamia nuts, raw Nut and Seed Products 0.28 mg 16%
742 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.27 mg 16%
743 Wasabi, root, raw Vegetables and Vegetable Products 0.27 mg 16%
744 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16%
745 Cornsalad, raw Vegetables and Vegetable Products 0.27 mg 16%
746 Poi Vegetables and Vegetable Products 0.27 mg 16%
747 Wheat, soft red winter Cereal Grains and Pasta 0.27 mg 16%
748 Crackers, rye, wafers, plain Baked Products 0.27 mg 16%
749 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.27 mg 16%
750 Cheese, gjetost Dairy and Egg Products 0.27 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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