Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Bread, cracked-wheat | Baked Products | 0.30 mg | 18% |
| 652 | Peanut flour, low fat | Legumes and Legume Products | 0.30 mg | 18% |
| 653 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.30 mg | 18% |
| 654 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mg | 18% |
| 655 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.30 mg | 18% |
| 656 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 657 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.30 mg | 18% |
| 658 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 659 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.30 mg | 18% |
| 660 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.30 mg | 18% |
| 661 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 18% |
| 662 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 663 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 664 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 665 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 18% |
| 666 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 667 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 668 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.30 mg | 18% |
| 669 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 670 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 671 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 672 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mg | 18% |
| 673 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 674 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.30 mg | 18% |
| 675 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 676 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 677 | Wheat, hard red winter | Cereal Grains and Pasta | 0.30 mg | 18% |
| 678 | Snacks, fruit leather, rolls | Sweets | 0.30 mg | 18% |
| 679 | Snacks, fruit leather, pieces | Sweets | 0.30 mg | 18% |
| 680 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 681 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 682 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.30 mg | 18% |
| 683 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% |
| 684 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.30 mg | 18% |
| 685 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 686 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% |
| 687 | Snacks, tortilla chips, taco-flavor | Snacks | 0.30 mg | 17% |
| 688 | Taco shells, baked, without added salt | Baked Products | 0.30 mg | 17% |
| 689 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 17% |
| 690 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.30 mg | 17% |
| 691 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.29 mg | 17% |
| 692 | Rye grain | Cereal Grains and Pasta | 0.29 mg | 17% |
| 693 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 694 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 695 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.29 mg | 17% |
| 696 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% |
| 697 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 698 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.29 mg | 17% |
| 699 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.29 mg | 17% |
| 700 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.29 mg | 17% |
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