Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3955 foods.

# Food Category Per 100 g % DV
651 Peanut flour, low fat Legumes and Legume Products 0.30 mg 18%
652 Bread, cracked-wheat Baked Products 0.30 mg 18%
653 New Zealand spinach, raw Vegetables and Vegetable Products 0.30 mg 18%
654 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.30 mg 18%
655 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.30 mg 18%
656 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.30 mg 18%
657 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18%
658 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.30 mg 18%
659 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.30 mg 18%
660 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.30 mg 18%
661 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 18%
662 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18%
663 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18%
664 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 18%
665 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 18%
666 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
667 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
668 Snacks, fruit leather, pieces Sweets 0.30 mg 18%
669 Snacks, fruit leather, rolls Sweets 0.30 mg 18%
670 Wheat, hard red winter Cereal Grains and Pasta 0.30 mg 18%
671 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18%
672 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.30 mg 18%
673 Snacks, fruit leather, pieces, with vitamin C Snacks 0.30 mg 18%
674 Cabbage, mustard, salted Vegetables and Vegetable Products 0.30 mg 18%
675 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.30 mg 18%
676 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18%
677 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
678 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
679 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.30 mg 18%
680 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18%
681 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18%
682 Snacks, trail mix, regular Snacks 0.30 mg 18%
683 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 18%
684 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.30 mg 18%
685 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18%
686 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.30 mg 18%
687 Snacks, tortilla chips, taco-flavor Snacks 0.30 mg 17%
688 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.30 mg 17%
689 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 17%
690 Taco shells, baked, without added salt Baked Products 0.30 mg 17%
691 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.29 mg 17%
692 Rye grain Cereal Grains and Pasta 0.29 mg 17%
693 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17%
694 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%
695 Peanut butter with omega-3, creamy Legumes and Legume Products 0.29 mg 17%
696 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17%
697 Spices, pepper, black Spices and Herbs 0.29 mg 17%
698 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.29 mg 17%
699 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.29 mg 17%
700 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.29 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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