Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% |
| 602 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.33 mg | 19% |
| 603 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 19% |
| 604 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.32 mg | 19% |
| 605 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 19% |
| 606 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.32 mg | 19% |
| 607 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.32 mg | 19% |
| 608 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.32 mg | 19% |
| 609 | APPLEBEE'S, chili | Restaurant Foods | 0.32 mg | 19% |
| 610 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.32 mg | 19% |
| 611 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.32 mg | 19% |
| 612 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.32 mg | 19% |
| 613 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 614 | Snacks, potato sticks | Snacks | 0.32 mg | 19% |
| 615 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 616 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 617 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 618 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.32 mg | 19% |
| 619 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.32 mg | 19% |
| 620 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.32 mg | 19% |
| 621 | Barley, hulled | Cereal Grains and Pasta | 0.32 mg | 19% |
| 622 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% |
| 623 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.32 mg | 19% |
| 624 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% |
| 625 | Durian, raw or frozen | Fruits and Fruit Juices | 0.32 mg | 19% |
| 626 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.32 mg | 19% |
| 627 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.31 mg | 18% |
| 628 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.31 mg | 18% |
| 629 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.31 mg | 18% |
| 630 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 631 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.31 mg | 18% |
| 632 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.31 mg | 18% |
| 633 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 634 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.31 mg | 18% |
| 635 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.31 mg | 18% |
| 636 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.31 mg | 18% |
| 637 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.31 mg | 18% |
| 638 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.31 mg | 18% |
| 639 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.31 mg | 18% |
| 640 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.31 mg | 18% |
| 641 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.31 mg | 18% |
| 642 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% |
| 643 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% |
| 644 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.31 mg | 18% |
| 645 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 646 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 647 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 648 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.31 mg | 18% |
| 649 | Crackers, toast thins, low sodium | Baked Products | 0.30 mg | 18% |
| 650 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 18% |
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