Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.36 mg | 21% |
| 552 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 553 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 554 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 21% |
| 555 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 556 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.36 mg | 21% |
| 557 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.36 mg | 21% |
| 558 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 21% |
| 559 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.35 mg | 21% |
| 560 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.35 mg | 21% |
| 561 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.35 mg | 21% |
| 562 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.35 mg | 21% |
| 563 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.35 mg | 21% |
| 564 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.35 mg | 21% |
| 565 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.35 mg | 21% |
| 566 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.35 mg | 21% |
| 567 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.35 mg | 21% |
| 568 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.35 mg | 21% |
| 569 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.35 mg | 21% |
| 570 | Peanuts, spanish, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 571 | Thyme, fresh | Spices and Herbs | 0.35 mg | 20% |
| 572 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 573 | Snacks, potato chips, cheese-flavor | Snacks | 0.35 mg | 20% |
| 574 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.35 mg | 20% |
| 575 | Candies, halavah, plain | Sweets | 0.35 mg | 20% |
| 576 | Peanuts, virginia, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 577 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% |
| 578 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% |
| 579 | Shallots, raw | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 580 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 581 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 582 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 583 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 20% |
| 584 | Peanuts, valencia, raw | Legumes and Legume Products | 0.34 mg | 20% |
| 585 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 0.34 mg | 20% |
| 586 | Milk, buttermilk, dried | Dairy and Egg Products | 0.34 mg | 20% |
| 587 | Rosemary, fresh | Spices and Herbs | 0.34 mg | 20% |
| 588 | Wheat, hard red spring | Cereal Grains and Pasta | 0.34 mg | 20% |
| 589 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.33 mg | 20% |
| 590 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% |
| 591 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 592 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 593 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.33 mg | 19% |
| 594 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.33 mg | 19% |
| 595 | Jackfruit, raw | Fruits and Fruit Juices | 0.33 mg | 19% |
| 596 | Cookies, chocolate, made with rice cereal | Baked Products | 0.33 mg | 19% |
| 597 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.33 mg | 19% |
| 598 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 599 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 19% |
| 600 | BURGER KING, french fries | Fast Foods | 0.33 mg | 19% |
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