Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3955 foods.

# Food Category Per 100 g % DV
551 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.36 mg 21%
552 Lupins, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
553 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.36 mg 21%
554 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21%
555 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 21%
556 Beverages, tea, instant, unsweetened, powder Beverages 0.36 mg 21%
557 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.36 mg 21%
558 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21%
559 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.35 mg 21%
560 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.35 mg 21%
561 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.35 mg 21%
562 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.35 mg 21%
563 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.35 mg 21%
564 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.35 mg 21%
565 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.35 mg 21%
566 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21%
567 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.35 mg 21%
568 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.35 mg 21%
569 Egg, yolk, raw, fresh Dairy and Egg Products 0.35 mg 21%
570 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20%
571 Thyme, fresh Spices and Herbs 0.35 mg 20%
572 Peanuts, spanish, raw Legumes and Legume Products 0.35 mg 20%
573 Candies, halavah, plain Sweets 0.35 mg 20%
574 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.35 mg 20%
575 Snacks, potato chips, cheese-flavor Snacks 0.35 mg 20%
576 Peanuts, virginia, raw Legumes and Legume Products 0.35 mg 20%
577 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 20%
578 Shallots, raw Vegetables and Vegetable Products 0.34 mg 20%
579 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20%
580 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20%
581 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.34 mg 20%
582 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.34 mg 20%
583 Bulgur, dry Cereal Grains and Pasta 0.34 mg 20%
584 Peanuts, valencia, raw Legumes and Legume Products 0.34 mg 20%
585 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 0.34 mg 20%
586 Milk, buttermilk, dried Dairy and Egg Products 0.34 mg 20%
587 Rosemary, fresh Spices and Herbs 0.34 mg 20%
588 Wheat, hard red spring Cereal Grains and Pasta 0.34 mg 20%
589 Mango, dried, sweetened Fruits and Fruit Juices 0.33 mg 20%
590 Tomatoes, sun-dried Vegetables and Vegetable Products 0.33 mg 20%
591 Taro, cooked, without salt Vegetables and Vegetable Products 0.33 mg 19%
592 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19%
593 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.33 mg 19%
594 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.33 mg 19%
595 Jackfruit, raw Fruits and Fruit Juices 0.33 mg 19%
596 Cookies, chocolate, made with rice cereal Baked Products 0.33 mg 19%
597 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 19%
598 Nuts, ginkgo nuts, raw Nut and Seed Products 0.33 mg 19%
599 Snacks, trail mix, tropical Snacks 0.33 mg 19%
600 BURGER KING, french fries Fast Foods 0.33 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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