Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3955 foods.

# Food Category Per 100 g % DV
501 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23%
502 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23%
503 WENDY'S, french fries Fast Foods 0.39 mg 23%
504 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23%
505 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23%
506 Millet, raw Cereal Grains and Pasta 0.38 mg 23%
507 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.38 mg 23%
508 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.38 mg 23%
509 Margarine,spread, 35-39% fat, tub Fats and Oils 0.38 mg 23%
510 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.38 mg 23%
511 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.38 mg 23%
512 Mung beans, mature seeds, raw Legumes and Legume Products 0.38 mg 22%
513 Tart, breakfast, low fat Baked Products 0.38 mg 22%
514 McDONALD'S, french fries Fast Foods 0.38 mg 22%
515 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.38 mg 22%
516 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.38 mg 22%
517 Wheat, soft white Cereal Grains and Pasta 0.38 mg 22%
518 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.38 mg 22%
519 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22%
520 Soybeans, mature seeds, raw Legumes and Legume Products 0.38 mg 22%
521 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.38 mg 22%
522 Snacks, potato chips, barbecue-flavor Snacks 0.38 mg 22%
523 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.37 mg 22%
524 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.37 mg 22%
525 Fast foods, potato, french fried in vegetable oil Fast Foods 0.37 mg 22%
526 Millet flour Cereal Grains and Pasta 0.37 mg 22%
527 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
528 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.37 mg 22%
529 Corn flour, whole-grain, white Cereal Grains and Pasta 0.37 mg 22%
530 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.37 mg 22%
531 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.37 mg 22%
532 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.37 mg 22%
533 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.37 mg 22%
534 Wheat, hard white Cereal Grains and Pasta 0.37 mg 22%
535 Bananas, raw Fruits and Fruit Juices 0.37 mg 22%
536 Mothbeans, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
537 Carob flour Legumes and Legume Products 0.37 mg 22%
538 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.37 mg 22%
539 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21%
540 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21%
541 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.36 mg 21%
542 Tostada shells, corn Baked Products 0.36 mg 21%
543 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.36 mg 21%
544 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
545 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 21%
546 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 21%
547 Millet, puffed Breakfast Cereals 0.36 mg 21%
548 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.36 mg 21%
549 Spices, caraway seed Spices and Herbs 0.36 mg 21%
550 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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