Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 502 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 503 | WENDY'S, french fries | Fast Foods | 0.39 mg | 23% |
| 504 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 505 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 506 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.38 mg | 23% |
| 507 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.38 mg | 23% |
| 508 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% |
| 509 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% |
| 510 | Millet, raw | Cereal Grains and Pasta | 0.38 mg | 23% |
| 511 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.38 mg | 23% |
| 512 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 513 | Tart, breakfast, low fat | Baked Products | 0.38 mg | 22% |
| 514 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.38 mg | 22% |
| 515 | McDONALD'S, french fries | Fast Foods | 0.38 mg | 22% |
| 516 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 517 | Wheat, soft white | Cereal Grains and Pasta | 0.38 mg | 22% |
| 518 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 519 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% |
| 520 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 521 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.38 mg | 22% |
| 522 | Snacks, potato chips, barbecue-flavor | Snacks | 0.38 mg | 22% |
| 523 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.37 mg | 22% |
| 524 | Millet flour | Cereal Grains and Pasta | 0.37 mg | 22% |
| 525 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.37 mg | 22% |
| 526 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 22% |
| 527 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 528 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.37 mg | 22% |
| 529 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.37 mg | 22% |
| 530 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.37 mg | 22% |
| 531 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.37 mg | 22% |
| 532 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.37 mg | 22% |
| 533 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.37 mg | 22% |
| 534 | Wheat, hard white | Cereal Grains and Pasta | 0.37 mg | 22% |
| 535 | Bananas, raw | Fruits and Fruit Juices | 0.37 mg | 22% |
| 536 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 537 | Carob flour | Legumes and Legume Products | 0.37 mg | 22% |
| 538 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 539 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.36 mg | 21% |
| 540 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 541 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 542 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 543 | Tostada shells, corn | Baked Products | 0.36 mg | 21% |
| 544 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 545 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% |
| 546 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% |
| 547 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% |
| 548 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.36 mg | 21% |
| 549 | Millet, puffed | Breakfast Cereals | 0.36 mg | 21% |
| 550 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.36 mg | 21% |
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