Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3955 foods.

# Food Category Per 100 g % DV
451 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 mg 26%
452 Snacks, taro chips Snacks 0.44 mg 26%
453 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.44 mg 26%
454 Rice flour, white, unenriched Cereal Grains and Pasta 0.44 mg 26%
455 Spices, cumin seed Spices and Herbs 0.43 mg 26%
456 Leavening agents, yeast, baker's, compressed Baked Products 0.43 mg 25%
457 Beans, navy, mature seeds, raw Legumes and Legume Products 0.43 mg 25%
458 Cheese, feta Dairy and Egg Products 0.42 mg 25%
459 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.42 mg 25%
460 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.42 mg 25%
461 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25%
462 Wheat, durum Cereal Grains and Pasta 0.42 mg 25%
463 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.42 mg 25%
464 Peanut butter, chunk style, without salt Legumes and Legume Products 0.42 mg 25%
465 Peanut butter, chunk style, with salt Legumes and Legume Products 0.42 mg 25%
466 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.42 mg 25%
467 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 25%
468 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.41 mg 24%
469 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.41 mg 24%
470 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.41 mg 24%
471 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.41 mg 24%
472 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.41 mg 24%
473 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.41 mg 24%
474 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.41 mg 24%
475 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 24%
476 Lentils, pink or red, raw Legumes and Legume Products 0.40 mg 24%
477 Triticale flour, whole-grain Cereal Grains and Pasta 0.40 mg 24%
478 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.40 mg 24%
479 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.40 mg 24%
480 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24%
481 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.40 mg 24%
482 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 mg 24%
483 Grape leaves, raw Vegetables and Vegetable Products 0.40 mg 24%
484 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.40 mg 24%
485 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.40 mg 24%
486 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24%
487 Hummus, home prepared Legumes and Legume Products 0.40 mg 23%
488 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.40 mg 23%
489 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
490 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
491 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
492 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 23%
493 Spices, mustard seed, ground Spices and Herbs 0.40 mg 23%
494 Barley flour or meal Cereal Grains and Pasta 0.40 mg 23%
495 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
496 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.40 mg 23%
497 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.39 mg 23%
498 Wild rice, raw Cereal Grains and Pasta 0.39 mg 23%
499 Spices, cloves, ground Spices and Herbs 0.39 mg 23%
500 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.39 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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