Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4340 foods.

# Food Category Per 100 g % DV
401 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 4.09 mcg 170%
402 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.09 mcg 170%
403 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.09 mcg 170%
404 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.09 mcg 170%
405 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.08 mcg 170%
406 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.06 mcg 169%
407 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.06 mcg 169%
408 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 4.04 mcg 168%
409 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.04 mcg 168%
410 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.04 mcg 168%
411 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 4.03 mcg 168%
412 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.03 mcg 168%
413 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 4.03 mcg 168%
414 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.01 mcg 167%
415 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.01 mcg 167%
416 Luncheon slices, meatless Legumes and Legume Products 4.00 mcg 167%
417 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 4.00 mcg 167%
418 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166%
419 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166%
420 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.98 mcg 166%
421 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.98 mcg 166%
422 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.98 mcg 166%
423 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.97 mcg 165%
424 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 3.97 mcg 165%
425 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.96 mcg 165%
426 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 3.95 mcg 165%
427 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.93 mcg 164%
428 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 3.93 mcg 164%
429 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.92 mcg 163%
430 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.92 mcg 163%
431 Turkey, all classes, gizzard, cooked, simmered Poultry Products 3.91 mcg 163%
432 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.90 mcg 162%
433 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.83 mcg 160%
434 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.83 mcg 160%
435 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 3.83 mcg 160%
436 Milk, buttermilk, dried Dairy and Egg Products 3.82 mcg 159%
437 Fish, bass, striped, raw Finfish and Shellfish Products 3.82 mcg 159%
438 Beef, variety meats and by-products, lungs, raw Beef Products 3.81 mcg 159%
439 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.80 mcg 158%
440 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.80 mcg 158%
441 Pork, fresh, variety meats and by-products, heart, raw Pork Products 3.79 mcg 158%
442 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 3.79 mcg 158%
443 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 3.79 mcg 158%
444 Beef, variety meats and by-products, tongue, raw Beef Products 3.79 mcg 158%
445 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.78 mcg 158%
446 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.78 mcg 158%
447 Beverages, Energy drink, ROCKSTAR Beverages 3.77 mcg 157%
448 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.77 mcg 157%
449 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.73 mcg 155%
450 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.72 mcg 155%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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