Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 401–450 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.09 mcg | 170% |
| 402 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.09 mcg | 170% |
| 403 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.09 mcg | 170% |
| 404 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 4.09 mcg | 170% |
| 405 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.08 mcg | 170% |
| 406 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.06 mcg | 169% |
| 407 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.06 mcg | 169% |
| 408 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.04 mcg | 168% |
| 409 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.04 mcg | 168% |
| 410 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 4.04 mcg | 168% |
| 411 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.03 mcg | 168% |
| 412 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.03 mcg | 168% |
| 413 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.03 mcg | 168% |
| 414 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.01 mcg | 167% |
| 415 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.01 mcg | 167% |
| 416 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 4.00 mcg | 167% |
| 417 | Luncheon slices, meatless | Legumes and Legume Products | 4.00 mcg | 167% |
| 418 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 3.99 mcg | 166% |
| 419 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 3.99 mcg | 166% |
| 420 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.98 mcg | 166% |
| 421 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.98 mcg | 166% |
| 422 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 3.98 mcg | 166% |
| 423 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 3.97 mcg | 165% |
| 424 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.97 mcg | 165% |
| 425 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.96 mcg | 165% |
| 426 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 3.95 mcg | 165% |
| 427 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 3.93 mcg | 164% |
| 428 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.93 mcg | 164% |
| 429 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.92 mcg | 163% |
| 430 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.92 mcg | 163% |
| 431 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.91 mcg | 163% |
| 432 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.90 mcg | 162% |
| 433 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 3.83 mcg | 160% |
| 434 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.83 mcg | 160% |
| 435 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.83 mcg | 160% |
| 436 | Fish, bass, striped, raw | Finfish and Shellfish Products | 3.82 mcg | 159% |
| 437 | Milk, buttermilk, dried | Dairy and Egg Products | 3.82 mcg | 159% |
| 438 | Beef, variety meats and by-products, lungs, raw | Beef Products | 3.81 mcg | 159% |
| 439 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.80 mcg | 158% |
| 440 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.80 mcg | 158% |
| 441 | Beef, variety meats and by-products, tongue, raw | Beef Products | 3.79 mcg | 158% |
| 442 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 3.79 mcg | 158% |
| 443 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 3.79 mcg | 158% |
| 444 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 3.79 mcg | 158% |
| 445 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.78 mcg | 158% |
| 446 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.78 mcg | 158% |
| 447 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.77 mcg | 157% |
| 448 | Beverages, Energy drink, ROCKSTAR | Beverages | 3.77 mcg | 157% |
| 449 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.73 mcg | 155% |
| 450 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.72 mcg | 155% |
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