Foods high in Vitamin B12 (USDA SR Legacy)

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 4301–4340 of 4,340 foods

#	Food	Category	Per 100 g	% DV
4301	Pie, blueberry, commercially prepared	Baked Products	0.01 mcg	0%
4302	Muffins, oat bran	Baked Products	0.01 mcg	0%
4303	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.01 mcg	0%
4304	Cookies, fortune	Baked Products	0.01 mcg	0%
4305	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%
4306	Bread, stuffing, cornbread, dry mix	Baked Products	0.01 mcg	0%
4307	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.01 mcg	0%
4308	Babyfood, dinner, chicken noodle, junior	Baby Foods	0.01 mcg	0%
4309	Ice cream cookie sandwich	Dairy and Egg Products	0.01 mcg	0%
4310	Alcoholic beverages, wine, rose	Beverages	0.01 mcg	0%
4311	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.01 mcg	0%
4312	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.01 mcg	0%
4313	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.01 mcg	0%
4314	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.01 mcg	0%
4315	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.01 mcg	0%
4316	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mcg	0%
4317	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.01 mcg	0%
4318	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mcg	0%
4319	Fast foods, coleslaw	Fast Foods	0.01 mcg	0%
4320	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.01 mcg	0%
4321	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.01 mcg	0%
4322	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.01 mcg	0%
4323	Babyfood, dessert, banana pudding, strained	Baby Foods	0.01 mcg	0%
4324	Candies, taffy, prepared-from-recipe	Sweets	0.01 mcg	0%
4325	Puddings, lemon, dry mix, instant	Sweets	0.01 mcg	0%
4326	Puddings, banana, dry mix, instant	Sweets	0.01 mcg	0%
4327	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%
4328	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01 mcg	0%
4329	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%
4330	Candies, nougat, with almonds	Sweets	0.01 mcg	0%
4331	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.01 mcg	0%
4332	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mcg	0%
4333	Candies, divinity, prepared-from-recipe	Sweets	0.01 mcg	0%
4334	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%
4335	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%
4336	Frostings, white, fluffy, dry mix	Sweets	0.01 mcg	0%
4337	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.01 mcg	0%
4338	Snacks, granola bars, hard, chocolate chip	Snacks	0.01 mcg	0%
4339	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%
4340	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%

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Foods high in Vitamin B12 (USDA SR Legacy)

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