Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Bread, cracked-wheat | Baked Products | 0.02 mcg | 1% |
| 4252 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.02 mcg | 1% |
| 4253 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.02 mcg | 1% |
| 4254 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.02 mcg | 1% |
| 4255 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.02 mcg | 1% |
| 4256 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.02 mcg | 1% |
| 4257 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.02 mcg | 1% |
| 4258 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mcg | 1% |
| 4259 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.02 mcg | 1% |
| 4260 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4261 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4262 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4263 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4264 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.02 mcg | 1% |
| 4265 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4266 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4267 | Dressing, honey mustard, fat-free | Fats and Oils | 0.02 mcg | 1% |
| 4268 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.02 mcg | 1% |
| 4269 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.02 mcg | 1% |
| 4270 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.02 mcg | 1% |
| 4271 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.02 mcg | 1% |
| 4272 | Puddings, vanilla, dry mix, instant | Sweets | 0.02 mcg | 1% |
| 4273 | Alcoholic beverage, beer, light | Beverages | 0.02 mcg | 1% |
| 4274 | Alcoholic beverage, beer, regular, all | Beverages | 0.02 mcg | 1% |
| 4275 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.02 mcg | 1% |
| 4276 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.01 mcg | 0% |
| 4277 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.01 mcg | 0% |
| 4278 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.01 mcg | 0% |
| 4279 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.01 mcg | 0% |
| 4280 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.01 mcg | 0% |
| 4281 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.01 mcg | 0% |
| 4282 | Cake, fruitcake, commercially prepared | Baked Products | 0.01 mcg | 0% |
| 4283 | Bread, boston brown, canned | Baked Products | 0.01 mcg | 0% |
| 4284 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.01 mcg | 0% |
| 4285 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mcg | 0% |
| 4286 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.01 mcg | 0% |
| 4287 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mcg | 0% |
| 4288 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.01 mcg | 0% |
| 4289 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.01 mcg | 0% |
| 4290 | Butter oil, anhydrous | Dairy and Egg Products | 0.01 mcg | 0% |
| 4291 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.01 mcg | 0% |
| 4292 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.01 mcg | 0% |
| 4293 | Beverages, Whiskey sour mix, powder | Beverages | 0.01 mcg | 0% |
| 4294 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.01 mcg | 0% |
| 4295 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.01 mcg | 0% |
| 4296 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mcg | 0% |
| 4297 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mcg | 0% |
| 4298 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.01 mcg | 0% |
| 4299 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.01 mcg | 0% |
| 4300 | Pie, cherry, commercially prepared | Baked Products | 0.01 mcg | 0% |
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