Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4201–4250 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.03 mcg | 1% |
| 4202 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.03 mcg | 1% |
| 4203 | Cake, angelfood, dry mix, prepared | Baked Products | 0.03 mcg | 1% |
| 4204 | Bread, oatmeal | Baked Products | 0.03 mcg | 1% |
| 4205 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.03 mcg | 1% |
| 4206 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mcg | 1% |
| 4207 | Fast foods, biscuit, with ham | Fast Foods | 0.03 mcg | 1% |
| 4208 | Beverages, Clam and tomato juice, canned | Beverages | 0.03 mcg | 1% |
| 4209 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 4210 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 4211 | KFC, Coleslaw | Fast Foods | 0.03 mcg | 1% |
| 4212 | Salad dressing, caesar, low calorie | Fats and Oils | 0.03 mcg | 1% |
| 4213 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.03 mcg | 1% |
| 4214 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% |
| 4215 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.03 mcg | 1% |
| 4216 | Crackers, cheese, reduced fat | Baked Products | 0.03 mcg | 1% |
| 4217 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.02 mcg | 1% |
| 4218 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.02 mcg | 1% |
| 4219 | Cookies, sugar, refrigerated dough | Baked Products | 0.02 mcg | 1% |
| 4220 | Cake, coffeecake, fruit | Baked Products | 0.02 mcg | 1% |
| 4221 | Bread, stuffing, dry mix, prepared | Baked Products | 0.02 mcg | 1% |
| 4222 | Bread, stuffing, dry mix | Baked Products | 0.02 mcg | 1% |
| 4223 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.02 mcg | 1% |
| 4224 | Bread, white, commercially prepared, toasted | Baked Products | 0.02 mcg | 1% |
| 4225 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mcg | 1% |
| 4226 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.02 mcg | 1% |
| 4227 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4228 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4229 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4230 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.02 mcg | 1% |
| 4231 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.02 mcg | 1% |
| 4232 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mcg | 1% |
| 4233 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4234 | Babyfood, apples with ham, strained | Baby Foods | 0.02 mcg | 1% |
| 4235 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.02 mcg | 1% |
| 4236 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.02 mcg | 1% |
| 4237 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.02 mcg | 1% |
| 4238 | Snacks, shrimp cracker | Snacks | 0.02 mcg | 1% |
| 4239 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4240 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4241 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4242 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4243 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 4244 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.02 mcg | 1% |
| 4245 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.02 mcg | 1% |
| 4246 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.02 mcg | 1% |
| 4247 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.02 mcg | 1% |
| 4248 | Muffins, blueberry, toaster-type | Baked Products | 0.02 mcg | 1% |
| 4249 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.02 mcg | 1% |
| 4250 | Bread, oatmeal, toasted | Baked Products | 0.02 mcg | 1% |
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