Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4151–4200 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.05 mcg | 2% |
| 4152 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.05 mcg | 2% |
| 4153 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.05 mcg | 2% |
| 4154 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 4155 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mcg | 2% |
| 4156 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 4157 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.05 mcg | 2% |
| 4158 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mcg | 2% |
| 4159 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.05 mcg | 2% |
| 4160 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 4161 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.04 mcg | 2% |
| 4162 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 4163 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.04 mcg | 2% |
| 4164 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 4165 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.04 mcg | 2% |
| 4166 | Bread, reduced-calorie, rye | Baked Products | 0.04 mcg | 2% |
| 4167 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 4168 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.04 mcg | 2% |
| 4169 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 4170 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 4171 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.04 mcg | 2% |
| 4172 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 4173 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.04 mcg | 2% |
| 4174 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.04 mcg | 2% |
| 4175 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.04 mcg | 2% |
| 4176 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 4177 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 4178 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 4179 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.04 mcg | 2% |
| 4180 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.04 mcg | 2% |
| 4181 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 4182 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mcg | 2% |
| 4183 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% |
| 4184 | Candies, halavah, plain | Sweets | 0.04 mcg | 2% |
| 4185 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.04 mcg | 2% |
| 4186 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.04 mcg | 2% |
| 4187 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.04 mcg | 2% |
| 4188 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.03 mcg | 1% |
| 4189 | Muffins, corn, toaster-type | Baked Products | 0.03 mcg | 1% |
| 4190 | Cookies, raisin, soft-type | Baked Products | 0.03 mcg | 1% |
| 4191 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 4192 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.03 mcg | 1% |
| 4193 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.03 mcg | 1% |
| 4194 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.03 mcg | 1% |
| 4195 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 4196 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 4197 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% |
| 4198 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.03 mcg | 1% |
| 4199 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.03 mcg | 1% |
| 4200 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
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