Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
| 4052 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 0.08 mcg | 3% |
| 4053 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.08 mcg | 3% |
| 4054 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
| 4055 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.08 mcg | 3% |
| 4056 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.08 mcg | 3% |
| 4057 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% |
| 4058 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mcg | 3% |
| 4059 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.08 mcg | 3% |
| 4060 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.08 mcg | 3% |
| 4061 | Garlic bread, frozen | Baked Products | 0.08 mcg | 3% |
| 4062 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.08 mcg | 3% |
| 4063 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mcg | 3% |
| 4064 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.08 mcg | 3% |
| 4065 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.07 mcg | 3% |
| 4066 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 4067 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.07 mcg | 3% |
| 4068 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mcg | 3% |
| 4069 | Cookies, chocolate, made with rice cereal | Baked Products | 0.07 mcg | 3% |
| 4070 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.07 mcg | 3% |
| 4071 | Butter, whipped, with salt | Dairy and Egg Products | 0.07 mcg | 3% |
| 4072 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.07 mcg | 3% |
| 4073 | Snacks, granola bites, mixed flavors | Snacks | 0.07 mcg | 3% |
| 4074 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.07 mcg | 3% |
| 4075 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mcg | 3% |
| 4076 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 4077 | Cookies, brownies, commercially prepared | Baked Products | 0.07 mcg | 3% |
| 4078 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.07 mcg | 3% |
| 4079 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mcg | 3% |
| 4080 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.07 mcg | 3% |
| 4081 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.07 mcg | 3% |
| 4082 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.07 mcg | 3% |
| 4083 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mcg | 3% |
| 4084 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.07 mcg | 3% |
| 4085 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.07 mcg | 3% |
| 4086 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.07 mcg | 3% |
| 4087 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.07 mcg | 3% |
| 4088 | Fast foods, potato, mashed | Fast Foods | 0.07 mcg | 3% |
| 4089 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 4090 | TACO BELL, Nachos | Fast Foods | 0.07 mcg | 3% |
| 4091 | Fast foods, nachos, with cheese | Fast Foods | 0.07 mcg | 3% |
| 4092 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mcg | 3% |
| 4093 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 4094 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.07 mcg | 3% |
| 4095 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 4096 | Frozen yogurts, flavors other than chocolate | Sweets | 0.07 mcg | 3% |
| 4097 | Frozen yogurts, chocolate | Sweets | 0.07 mcg | 3% |
| 4098 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.07 mcg | 3% |
| 4099 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.07 mcg | 3% |
| 4100 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.