Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4001–4050 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Cookies, fig bars | Baked Products | 0.09 mcg | 4% |
| 4002 | Cookies, chocolate wafers | Baked Products | 0.09 mcg | 4% |
| 4003 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.09 mcg | 4% |
| 4004 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.09 mcg | 4% |
| 4005 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.09 mcg | 4% |
| 4006 | Egg, white, raw, fresh | Dairy and Egg Products | 0.09 mcg | 4% |
| 4007 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.09 mcg | 4% |
| 4008 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.09 mcg | 4% |
| 4009 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.09 mcg | 4% |
| 4010 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.09 mcg | 4% |
| 4011 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.09 mcg | 4% |
| 4012 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.09 mcg | 4% |
| 4013 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.09 mcg | 4% |
| 4014 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.09 mcg | 4% |
| 4015 | Salad dressing, coleslaw | Fats and Oils | 0.09 mcg | 4% |
| 4016 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.09 mcg | 4% |
| 4017 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.09 mcg | 4% |
| 4018 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.09 mcg | 4% |
| 4019 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.09 mcg | 4% |
| 4020 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.09 mcg | 4% |
| 4021 | Puddings, chocolate, ready-to-eat | Sweets | 0.09 mcg | 4% |
| 4022 | Pork, bacon, rendered fat, cooked | Pork Products | 0.09 mcg | 4% |
| 4023 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.09 mcg | 4% |
| 4024 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.09 mcg | 4% |
| 4025 | Salad dressing, bacon and tomato | Fats and Oils | 0.09 mcg | 4% |
| 4026 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.08 mcg | 3% |
| 4027 | Popovers, dry mix, unenriched | Baked Products | 0.08 mcg | 3% |
| 4028 | Pie, fried pies, lemon | Baked Products | 0.08 mcg | 3% |
| 4029 | Crackers, milk | Baked Products | 0.08 mcg | 3% |
| 4030 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.08 mcg | 3% |
| 4031 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% |
| 4032 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.08 mcg | 3% |
| 4033 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.08 mcg | 3% |
| 4034 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.08 mcg | 3% |
| 4035 | Tempeh | Legumes and Legume Products | 0.08 mcg | 3% |
| 4036 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.08 mcg | 3% |
| 4037 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% |
| 4038 | Pie, fried pies, cherry | Baked Products | 0.08 mcg | 3% |
| 4039 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
| 4040 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
| 4041 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.08 mcg | 3% |
| 4042 | Popovers, dry mix, enriched | Baked Products | 0.08 mcg | 3% |
| 4043 | Pie, fried pies, fruit | Baked Products | 0.08 mcg | 3% |
| 4044 | Cake, white, prepared from recipe without frosting | Baked Products | 0.08 mcg | 3% |
| 4045 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.08 mcg | 3% |
| 4046 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.08 mcg | 3% |
| 4047 | Miso | Legumes and Legume Products | 0.08 mcg | 3% |
| 4048 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 0.08 mcg | 3% |
| 4049 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 0.08 mcg | 3% |
| 4050 | Cookies, oatmeal, reduced fat | Baked Products | 0.08 mcg | 3% |
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