Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3951–4000 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Babyfood, meat, ham, strained | Baby Foods | 0.10 mcg | 4% |
| 3952 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.10 mcg | 4% |
| 3953 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 0.10 mcg | 4% |
| 3954 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3955 | Fish broth | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3956 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3957 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3958 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3959 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3960 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3961 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.10 mcg | 4% |
| 3962 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mcg | 4% |
| 3963 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3964 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3965 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3966 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.10 mcg | 4% |
| 3967 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.10 mcg | 4% |
| 3968 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% |
| 3969 | Babyfood, dinner, chicken and rice | Baby Foods | 0.10 mcg | 4% |
| 3970 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.10 mcg | 4% |
| 3971 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.10 mcg | 4% |
| 3972 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mcg | 4% |
| 3973 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mcg | 4% |
| 3974 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.10 mcg | 4% |
| 3975 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% |
| 3976 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% |
| 3977 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.10 mcg | 4% |
| 3978 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.10 mcg | 4% |
| 3979 | Candies, confectioner's coating, butterscotch | Sweets | 0.10 mcg | 4% |
| 3980 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mcg | 4% |
| 3981 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.09 mcg | 4% |
| 3982 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mcg | 4% |
| 3983 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.09 mcg | 4% |
| 3984 | Muffins, corn, commercially prepared | Baked Products | 0.09 mcg | 4% |
| 3985 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.09 mcg | 4% |
| 3986 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% |
| 3987 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.09 mcg | 4% |
| 3988 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.09 mcg | 4% |
| 3989 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.09 mcg | 4% |
| 3990 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.09 mcg | 4% |
| 3991 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mcg | 4% |
| 3992 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.09 mcg | 4% |
| 3993 | Danish pastry, lemon, unenriched | Baked Products | 0.09 mcg | 4% |
| 3994 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% |
| 3995 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.09 mcg | 4% |
| 3996 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.09 mcg | 4% |
| 3997 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mcg | 4% |
| 3998 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mcg | 4% |
| 3999 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.09 mcg | 4% |
| 4000 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.09 mcg | 4% |
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