Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 351–400 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 4.44 mcg | 185% |
| 352 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.43 mcg | 185% |
| 353 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.42 mcg | 184% |
| 354 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 4.41 mcg | 184% |
| 355 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.41 mcg | 184% |
| 356 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 357 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 358 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 359 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 360 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 361 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.40 mcg | 183% |
| 362 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.39 mcg | 183% |
| 363 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.39 mcg | 183% |
| 364 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.38 mcg | 182% |
| 365 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.35 mcg | 181% |
| 366 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.35 mcg | 181% |
| 367 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.34 mcg | 181% |
| 368 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.33 mcg | 180% |
| 369 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 4.30 mcg | 179% |
| 370 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.30 mcg | 179% |
| 371 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.30 mcg | 179% |
| 372 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.30 mcg | 179% |
| 373 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.29 mcg | 179% |
| 374 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.29 mcg | 179% |
| 375 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.29 mcg | 179% |
| 376 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.28 mcg | 178% |
| 377 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% |
| 378 | Fish, cisco, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% |
| 379 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.25 mcg | 177% |
| 380 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.25 mcg | 177% |
| 381 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.25 mcg | 177% |
| 382 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.23 mcg | 176% |
| 383 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.22 mcg | 176% |
| 384 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% |
| 385 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.20 mcg | 175% |
| 386 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 4.20 mcg | 175% |
| 387 | Vegetarian fillets | Legumes and Legume Products | 4.20 mcg | 175% |
| 388 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.20 mcg | 175% |
| 389 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.18 mcg | 174% |
| 390 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.18 mcg | 174% |
| 391 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 4.17 mcg | 174% |
| 392 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.17 mcg | 174% |
| 393 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.15 mcg | 173% |
| 394 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 4.15 mcg | 173% |
| 395 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.15 mcg | 173% |
| 396 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.11 mcg | 171% |
| 397 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 4.11 mcg | 171% |
| 398 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 mcg | 171% |
| 399 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.10 mcg | 171% |
| 400 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.10 mcg | 171% |
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