Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 351-400 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.44 mcg | 185% |
| 352 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.43 mcg | 185% |
| 353 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.42 mcg | 184% |
| 354 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.41 mcg | 184% |
| 355 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 4.41 mcg | 184% |
| 356 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.40 mcg | 183% |
| 357 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 358 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 359 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 360 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 361 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 362 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.39 mcg | 183% |
| 363 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.39 mcg | 183% |
| 364 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.38 mcg | 182% |
| 365 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.35 mcg | 181% |
| 366 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.35 mcg | 181% |
| 367 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.34 mcg | 181% |
| 368 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.33 mcg | 180% |
| 369 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.30 mcg | 179% |
| 370 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.30 mcg | 179% |
| 371 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.30 mcg | 179% |
| 372 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 4.30 mcg | 179% |
| 373 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.29 mcg | 179% |
| 374 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.29 mcg | 179% |
| 375 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.29 mcg | 179% |
| 376 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.28 mcg | 178% |
| 377 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% |
| 378 | Fish, cisco, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% |
| 379 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.25 mcg | 177% |
| 380 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.25 mcg | 177% |
| 381 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.25 mcg | 177% |
| 382 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.23 mcg | 176% |
| 383 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.22 mcg | 176% |
| 384 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.21 mcg | 175% |
| 385 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.20 mcg | 175% |
| 386 | Vegetarian fillets | Legumes and Legume Products | 4.20 mcg | 175% |
| 387 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 4.20 mcg | 175% |
| 388 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.20 mcg | 175% |
| 389 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.18 mcg | 174% |
| 390 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.18 mcg | 174% |
| 391 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.17 mcg | 174% |
| 392 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 4.17 mcg | 174% |
| 393 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.15 mcg | 173% |
| 394 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 4.15 mcg | 173% |
| 395 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.15 mcg | 173% |
| 396 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 mcg | 171% |
| 397 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 4.11 mcg | 171% |
| 398 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.11 mcg | 171% |
| 399 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.10 mcg | 171% |
| 400 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.10 mcg | 171% |
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