Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3901–3950 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.12 mcg | 5% |
| 3902 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.12 mcg | 5% |
| 3903 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.12 mcg | 5% |
| 3904 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.12 mcg | 5% |
| 3905 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.12 mcg | 5% |
| 3906 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.12 mcg | 5% |
| 3907 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.11 mcg | 5% |
| 3908 | Cake, yellow, light, dry mix | Baked Products | 0.11 mcg | 5% |
| 3909 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.11 mcg | 5% |
| 3910 | Bread, egg, toasted | Baked Products | 0.11 mcg | 5% |
| 3911 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.11 mcg | 5% |
| 3912 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.11 mcg | 5% |
| 3913 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.11 mcg | 5% |
| 3914 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mcg | 5% |
| 3915 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.11 mcg | 5% |
| 3916 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.11 mcg | 5% |
| 3917 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.11 mcg | 5% |
| 3918 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mcg | 5% |
| 3919 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.11 mcg | 5% |
| 3920 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.11 mcg | 5% |
| 3921 | Candies, toffee, prepared-from-recipe | Sweets | 0.11 mcg | 5% |
| 3922 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mcg | 5% |
| 3923 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.11 mcg | 5% |
| 3924 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.11 mcg | 5% |
| 3925 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.11 mcg | 5% |
| 3926 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.11 mcg | 5% |
| 3927 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.11 mcg | 5% |
| 3928 | Cake, yellow, unenriched, dry mix | Baked Products | 0.10 mcg | 4% |
| 3929 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mcg | 4% |
| 3930 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.10 mcg | 4% |
| 3931 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mcg | 4% |
| 3932 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.10 mcg | 4% |
| 3933 | Cake, yellow, enriched, dry mix | Baked Products | 0.10 mcg | 4% |
| 3934 | Bread, reduced-calorie, oatmeal | Baked Products | 0.10 mcg | 4% |
| 3935 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.10 mcg | 4% |
| 3936 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3937 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3938 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3939 | Pancakes, plain, reduced fat | Baked Products | 0.10 mcg | 4% |
| 3940 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.10 mcg | 4% |
| 3941 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.10 mcg | 4% |
| 3942 | Babyfood, meat, ham, junior | Baby Foods | 0.10 mcg | 4% |
| 3943 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3944 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% |
| 3945 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mcg | 4% |
| 3946 | Danish pastry, cinnamon, enriched | Baked Products | 0.10 mcg | 4% |
| 3947 | Bread, egg | Baked Products | 0.10 mcg | 4% |
| 3948 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.10 mcg | 4% |
| 3949 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.10 mcg | 4% |
| 3950 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.10 mcg | 4% |
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