Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3801–3850 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.15 mcg | 6% |
| 3802 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.15 mcg | 6% |
| 3803 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.15 mcg | 6% |
| 3804 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.15 mcg | 6% |
| 3805 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.15 mcg | 6% |
| 3806 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% |
| 3807 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% |
| 3808 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.15 mcg | 6% |
| 3809 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.15 mcg | 6% |
| 3810 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mcg | 6% |
| 3811 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.15 mcg | 6% |
| 3812 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% |
| 3813 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.15 mcg | 6% |
| 3814 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.15 mcg | 6% |
| 3815 | BURGER KING, Chicken Strips | Fast Foods | 0.15 mcg | 6% |
| 3816 | Candies, crispy bar with peanut butter filling | Sweets | 0.15 mcg | 6% |
| 3817 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.15 mcg | 6% |
| 3818 | Puddings, vanilla, ready-to-eat | Sweets | 0.15 mcg | 6% |
| 3819 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.15 mcg | 6% |
| 3820 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% |
| 3821 | Puddings, rice, ready-to-eat | Sweets | 0.15 mcg | 6% |
| 3822 | Bread, potato | Baked Products | 0.15 mcg | 6% |
| 3823 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.15 mcg | 6% |
| 3824 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.14 mcg | 6% |
| 3825 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.14 mcg | 6% |
| 3826 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.14 mcg | 6% |
| 3827 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% |
| 3828 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.14 mcg | 6% |
| 3829 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.14 mcg | 6% |
| 3830 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.14 mcg | 6% |
| 3831 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.14 mcg | 6% |
| 3832 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.14 mcg | 6% |
| 3833 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.14 mcg | 6% |
| 3834 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.14 mcg | 6% |
| 3835 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.14 mcg | 6% |
| 3836 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.14 mcg | 6% |
| 3837 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.14 mcg | 6% |
| 3838 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% |
| 3839 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% |
| 3840 | Tempeh, cooked | Legumes and Legume Products | 0.14 mcg | 6% |
| 3841 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% |
| 3842 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% |
| 3843 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.14 mcg | 6% |
| 3844 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.14 mcg | 6% |
| 3845 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mcg | 6% |
| 3846 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.14 mcg | 6% |
| 3847 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.14 mcg | 6% |
| 3848 | KFC, Popcorn Chicken | Fast Foods | 0.14 mcg | 6% |
| 3849 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.14 mcg | 6% |
| 3850 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% |
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