Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.19 mcg | 8% |
| 3702 | Cream, half and half, lowfat | Dairy and Egg Products | 0.19 mcg | 8% |
| 3703 | Cream, fluid, half and half | Dairy and Egg Products | 0.19 mcg | 8% |
| 3704 | Fast foods, quesadilla, with chicken | Fast Foods | 0.19 mcg | 8% |
| 3705 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.19 mcg | 8% |
| 3706 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.19 mcg | 8% |
| 3707 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 3708 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.19 mcg | 8% |
| 3709 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.19 mcg | 8% |
| 3710 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.19 mcg | 8% |
| 3711 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.18 mcg | 8% |
| 3712 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.18 mcg | 8% |
| 3713 | Crackers, rusk toast | Baked Products | 0.18 mcg | 8% |
| 3714 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.18 mcg | 8% |
| 3715 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.18 mcg | 8% |
| 3716 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.18 mcg | 8% |
| 3717 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.18 mcg | 8% |
| 3718 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.18 mcg | 8% |
| 3719 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.18 mcg | 8% |
| 3720 | Egg, white, dried | Dairy and Egg Products | 0.18 mcg | 8% |
| 3721 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.18 mcg | 8% |
| 3722 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.18 mcg | 8% |
| 3723 | Whey, acid, fluid | Dairy and Egg Products | 0.18 mcg | 8% |
| 3724 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.18 mcg | 8% |
| 3725 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.18 mcg | 8% |
| 3726 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.18 mcg | 8% |
| 3727 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.18 mcg | 8% |
| 3728 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.18 mcg | 8% |
| 3729 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.18 mcg | 8% |
| 3730 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.18 mcg | 8% |
| 3731 | Toppings, butterscotch or caramel | Sweets | 0.18 mcg | 8% |
| 3732 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.18 mcg | 8% |
| 3733 | Ice creams, chocolate, rich | Sweets | 0.18 mcg | 8% |
| 3734 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.18 mcg | 8% |
| 3735 | Pork, fresh, backfat, raw | Pork Products | 0.18 mcg | 8% |
| 3736 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.18 mcg | 8% |
| 3737 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 3738 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.17 mcg | 7% |
| 3739 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.17 mcg | 7% |
| 3740 | Butter, without salt | Dairy and Egg Products | 0.17 mcg | 7% |
| 3741 | Butter, salted | Dairy and Egg Products | 0.17 mcg | 7% |
| 3742 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.17 mcg | 7% |
| 3743 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 3744 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 3745 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 3746 | Pie, pecan, prepared from recipe | Baked Products | 0.17 mcg | 7% |
| 3747 | Pie, lemon meringue, commercially prepared | Baked Products | 0.17 mcg | 7% |
| 3748 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.17 mcg | 7% |
| 3749 | Cake, cheesecake, commercially prepared | Baked Products | 0.17 mcg | 7% |
| 3750 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.17 mcg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.