Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3651–3700 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% |
| 3652 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3653 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3654 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3655 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3656 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 3657 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.20 mcg | 8% |
| 3658 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% |
| 3659 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.20 mcg | 8% |
| 3660 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% |
| 3661 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3662 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3663 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.20 mcg | 8% |
| 3664 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.20 mcg | 8% |
| 3665 | Cream, fluid, light whipping | Dairy and Egg Products | 0.20 mcg | 8% |
| 3666 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.20 mcg | 8% |
| 3667 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.20 mcg | 8% |
| 3668 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.20 mcg | 8% |
| 3669 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% |
| 3670 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% |
| 3671 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3672 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.20 mcg | 8% |
| 3673 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.20 mcg | 8% |
| 3674 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.20 mcg | 8% |
| 3675 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% |
| 3676 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.20 mcg | 8% |
| 3677 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mcg | 8% |
| 3678 | Hush puppies, prepared from recipe | Baked Products | 0.19 mcg | 8% |
| 3679 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.19 mcg | 8% |
| 3680 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.19 mcg | 8% |
| 3681 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.19 mcg | 8% |
| 3682 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.19 mcg | 8% |
| 3683 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.19 mcg | 8% |
| 3684 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.19 mcg | 8% |
| 3685 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.19 mcg | 8% |
| 3686 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.19 mcg | 8% |
| 3687 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.19 mcg | 8% |
| 3688 | Cheese, goat, soft type | Dairy and Egg Products | 0.19 mcg | 8% |
| 3689 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.19 mcg | 8% |
| 3690 | Crackers, matzo, egg | Baked Products | 0.19 mcg | 8% |
| 3691 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 3692 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 3693 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 3694 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 3695 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.19 mcg | 8% |
| 3696 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 3697 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 3698 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.19 mcg | 8% |
| 3699 | Cookies, Marie biscuit | Baked Products | 0.19 mcg | 8% |
| 3700 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.19 mcg | 8% |
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