Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3601–3650 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Rolls, dinner, sweet | Baked Products | 0.21 mcg | 9% |
| 3602 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mcg | 9% |
| 3603 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.21 mcg | 9% |
| 3604 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.21 mcg | 9% |
| 3605 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.21 mcg | 9% |
| 3606 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.21 mcg | 9% |
| 3607 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.21 mcg | 9% |
| 3608 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.21 mcg | 9% |
| 3609 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.21 mcg | 9% |
| 3610 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.21 mcg | 9% |
| 3611 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.21 mcg | 9% |
| 3612 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.21 mcg | 9% |
| 3613 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.21 mcg | 9% |
| 3614 | Cream, sour, cultured | Dairy and Egg Products | 0.21 mcg | 9% |
| 3615 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.21 mcg | 9% |
| 3616 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.21 mcg | 9% |
| 3617 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.21 mcg | 9% |
| 3618 | Puddings, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% |
| 3619 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% |
| 3620 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.21 mcg | 9% |
| 3621 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% |
| 3622 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.21 mcg | 9% |
| 3623 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.21 mcg | 9% |
| 3624 | Pork, cured, feet, pickled | Pork Products | 0.21 mcg | 9% |
| 3625 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mcg | 8% |
| 3626 | Croissants, apple | Baked Products | 0.20 mcg | 8% |
| 3627 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.20 mcg | 8% |
| 3628 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 3629 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 8% |
| 3630 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 3631 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3632 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3633 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.20 mcg | 8% |
| 3634 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3635 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3636 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3637 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.20 mcg | 8% |
| 3638 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 3639 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 3640 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 3641 | Rolls, hamburger or hotdog, plain | Baked Products | 0.20 mcg | 8% |
| 3642 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mcg | 8% |
| 3643 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% |
| 3644 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3645 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.20 mcg | 8% |
| 3646 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3647 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 3648 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.20 mcg | 8% |
| 3649 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 3650 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.20 mcg | 8% |
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