Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3551–3600 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.23 mcg | 10% |
| 3552 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.23 mcg | 10% |
| 3553 | Chicken patty, frozen, uncooked | Poultry Products | 0.23 mcg | 10% |
| 3554 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.23 mcg | 10% |
| 3555 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.23 mcg | 10% |
| 3556 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.23 mcg | 10% |
| 3557 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.23 mcg | 10% |
| 3558 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.23 mcg | 10% |
| 3559 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.23 mcg | 10% |
| 3560 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.23 mcg | 10% |
| 3561 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.23 mcg | 10% |
| 3562 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.23 mcg | 10% |
| 3563 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.23 mcg | 10% |
| 3564 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.23 mcg | 10% |
| 3565 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.23 mcg | 10% |
| 3566 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.23 mcg | 10% |
| 3567 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.23 mcg | 10% |
| 3568 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.22 mcg | 9% |
| 3569 | Strudel, apple | Baked Products | 0.22 mcg | 9% |
| 3570 | Pancakes, plain, prepared from recipe | Baked Products | 0.22 mcg | 9% |
| 3571 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.22 mcg | 9% |
| 3572 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.22 mcg | 9% |
| 3573 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.22 mcg | 9% |
| 3574 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.22 mcg | 9% |
| 3575 | Cheese, cream | Dairy and Egg Products | 0.22 mcg | 9% |
| 3576 | Shake, fast food, vanilla | Beverages | 0.22 mcg | 9% |
| 3577 | Crackers, matzo, egg and onion | Baked Products | 0.22 mcg | 9% |
| 3578 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% |
| 3579 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.22 mcg | 9% |
| 3580 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.22 mcg | 9% |
| 3581 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.22 mcg | 9% |
| 3582 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.22 mcg | 9% |
| 3583 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.22 mcg | 9% |
| 3584 | Babyfood, cookie, baby, fruit | Baby Foods | 0.22 mcg | 9% |
| 3585 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.22 mcg | 9% |
| 3586 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.22 mcg | 9% |
| 3587 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.22 mcg | 9% |
| 3588 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.22 mcg | 9% |
| 3589 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% |
| 3590 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.22 mcg | 9% |
| 3591 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% |
| 3592 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.22 mcg | 9% |
| 3593 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.22 mcg | 9% |
| 3594 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% |
| 3595 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.22 mcg | 9% |
| 3596 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 3597 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 3598 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 3599 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.21 mcg | 9% |
| 3600 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.21 mcg | 9% |
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