Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3501–3550 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.25 mcg | 10% |
| 3502 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.25 mcg | 10% |
| 3503 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.25 mcg | 10% |
| 3504 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.25 mcg | 10% |
| 3505 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.25 mcg | 10% |
| 3506 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.25 mcg | 10% |
| 3507 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.25 mcg | 10% |
| 3508 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.25 mcg | 10% |
| 3509 | Babyfood, green beans and turkey, strained | Baby Foods | 0.25 mcg | 10% |
| 3510 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.25 mcg | 10% |
| 3511 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.25 mcg | 10% |
| 3512 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.25 mcg | 10% |
| 3513 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.25 mcg | 10% |
| 3514 | Rolls, dinner, egg | Baked Products | 0.24 mcg | 10% |
| 3515 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% |
| 3516 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.24 mcg | 10% |
| 3517 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.24 mcg | 10% |
| 3518 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.24 mcg | 10% |
| 3519 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.24 mcg | 10% |
| 3520 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.24 mcg | 10% |
| 3521 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.24 mcg | 10% |
| 3522 | Pastrami, turkey | Sausages and Luncheon Meats | 0.24 mcg | 10% |
| 3523 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.24 mcg | 10% |
| 3524 | Cake, sponge, commercially prepared | Baked Products | 0.24 mcg | 10% |
| 3525 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.24 mcg | 10% |
| 3526 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.24 mcg | 10% |
| 3527 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.24 mcg | 10% |
| 3528 | Turkey and gravy, frozen | Poultry Products | 0.24 mcg | 10% |
| 3529 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.24 mcg | 10% |
| 3530 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 0.24 mcg | 10% |
| 3531 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.24 mcg | 10% |
| 3532 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.24 mcg | 10% |
| 3533 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.24 mcg | 10% |
| 3534 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.24 mcg | 10% |
| 3535 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.24 mcg | 10% |
| 3536 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.24 mcg | 10% |
| 3537 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.24 mcg | 10% |
| 3538 | Bread, cheese | Baked Products | 0.24 mcg | 10% |
| 3539 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 3540 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 3541 | Cookies, peanut butter sandwich, regular | Baked Products | 0.23 mcg | 10% |
| 3542 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.23 mcg | 10% |
| 3543 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.23 mcg | 10% |
| 3544 | Bologna, turkey | Sausages and Luncheon Meats | 0.23 mcg | 10% |
| 3545 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 3546 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% |
| 3547 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.23 mcg | 10% |
| 3548 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.23 mcg | 10% |
| 3549 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.23 mcg | 10% |
| 3550 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% |
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