Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3451–3500 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.27 mcg | 11% |
| 3452 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.27 mcg | 11% |
| 3453 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.27 mcg | 11% |
| 3454 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.27 mcg | 11% |
| 3455 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.27 mcg | 11% |
| 3456 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.27 mcg | 11% |
| 3457 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.27 mcg | 11% |
| 3458 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.27 mcg | 11% |
| 3459 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.27 mcg | 11% |
| 3460 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.27 mcg | 11% |
| 3461 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.27 mcg | 11% |
| 3462 | Chocolate-flavored hazelnut spread | Sweets | 0.27 mcg | 11% |
| 3463 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.27 mcg | 11% |
| 3464 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.26 mcg | 11% |
| 3465 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.26 mcg | 11% |
| 3466 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.26 mcg | 11% |
| 3467 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.26 mcg | 11% |
| 3468 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.26 mcg | 11% |
| 3469 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.26 mcg | 11% |
| 3470 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.26 mcg | 11% |
| 3471 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.26 mcg | 11% |
| 3472 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.26 mcg | 11% |
| 3473 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.26 mcg | 11% |
| 3474 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.26 mcg | 11% |
| 3475 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.26 mcg | 11% |
| 3476 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.26 mcg | 11% |
| 3477 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.26 mcg | 11% |
| 3478 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.26 mcg | 11% |
| 3479 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.26 mcg | 11% |
| 3480 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.26 mcg | 11% |
| 3481 | Salad dressing, green goddess, regular | Fats and Oils | 0.26 mcg | 11% |
| 3482 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.26 mcg | 11% |
| 3483 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.26 mcg | 11% |
| 3484 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.26 mcg | 11% |
| 3485 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.26 mcg | 11% |
| 3486 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.26 mcg | 11% |
| 3487 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.26 mcg | 11% |
| 3488 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.25 mcg | 10% |
| 3489 | Waffles, plain, prepared from recipe | Baked Products | 0.25 mcg | 10% |
| 3490 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.25 mcg | 10% |
| 3491 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.25 mcg | 10% |
| 3492 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.25 mcg | 10% |
| 3493 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.25 mcg | 10% |
| 3494 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.25 mcg | 10% |
| 3495 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.25 mcg | 10% |
| 3496 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.25 mcg | 10% |
| 3497 | Pie, banana cream, prepared from recipe | Baked Products | 0.25 mcg | 10% |
| 3498 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.25 mcg | 10% |
| 3499 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.25 mcg | 10% |
| 3500 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.25 mcg | 10% |
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