Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4340 foods.

# Food Category Per 100 g % DV
301 Ostrich, tip trimmed, raw Poultry Products 4.98 mcg 208%
302 Ostrich, fan, raw Poultry Products 4.97 mcg 207%
303 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.96 mcg 207%
304 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.96 mcg 207%
305 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.95 mcg 206%
306 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 4.95 mcg 206%
307 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.94 mcg 206%
308 Ostrich, top loin, raw Poultry Products 4.94 mcg 206%
309 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.92 mcg 205%
310 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 4.91 mcg 205%
311 Ostrich, oyster, raw Poultry Products 4.91 mcg 205%
312 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.84 mcg 202%
313 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.84 mcg 202%
314 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 4.84 mcg 202%
315 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.83 mcg 201%
316 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.82 mcg 201%
317 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 4.80 mcg 200%
318 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 4.75 mcg 198%
319 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 4.73 mcg 197%
320 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.73 mcg 197%
321 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 4.70 mcg 196%
322 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.70 mcg 196%
323 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 4.69 mcg 195%
324 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 mcg 195%
325 Fish, salmon, sockeye, raw Finfish and Shellfish Products 4.69 mcg 195%
326 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 4.69 mcg 195%
327 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.68 mcg 195%
328 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.65 mcg 194%
329 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 4.63 mcg 193%
330 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.63 mcg 193%
331 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.62 mcg 192%
332 Ostrich, ground, raw Poultry Products 4.61 mcg 192%
333 Babyfood, cereal, rice, dry fortified Baby Foods 4.60 mcg 192%
334 Babyfood, cereal, oatmeal, dry fortified Baby Foods 4.60 mcg 192%
335 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.60 mcg 192%
336 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.57 mcg 190%
337 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.56 mcg 190%
338 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 4.55 mcg 190%
339 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.55 mcg 190%
340 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.52 mcg 188%
341 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.49 mcg 187%
342 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.48 mcg 187%
343 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.48 mcg 187%
344 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 4.48 mcg 187%
345 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 4.47 mcg 186%
346 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.46 mcg 186%
347 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 4.45 mcg 185%
348 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.44 mcg 185%
349 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.44 mcg 185%
350 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.44 mcg 185%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free