Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 301–350 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 4.98 mcg | 208% |
| 302 | Ostrich, fan, raw | Poultry Products | 4.97 mcg | 207% |
| 303 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.96 mcg | 207% |
| 304 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.96 mcg | 207% |
| 305 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 4.95 mcg | 206% |
| 306 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.95 mcg | 206% |
| 307 | Ostrich, top loin, raw | Poultry Products | 4.94 mcg | 206% |
| 308 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.94 mcg | 206% |
| 309 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.92 mcg | 205% |
| 310 | Ostrich, oyster, raw | Poultry Products | 4.91 mcg | 205% |
| 311 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 4.91 mcg | 205% |
| 312 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.84 mcg | 202% |
| 313 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.84 mcg | 202% |
| 314 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 4.84 mcg | 202% |
| 315 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 4.83 mcg | 201% |
| 316 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 4.82 mcg | 201% |
| 317 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 4.80 mcg | 200% |
| 318 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 4.75 mcg | 198% |
| 319 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.73 mcg | 197% |
| 320 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 4.73 mcg | 197% |
| 321 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.70 mcg | 196% |
| 322 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 4.70 mcg | 196% |
| 323 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 4.69 mcg | 195% |
| 324 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 4.69 mcg | 195% |
| 325 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 4.69 mcg | 195% |
| 326 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 4.69 mcg | 195% |
| 327 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.68 mcg | 195% |
| 328 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.65 mcg | 194% |
| 329 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.63 mcg | 193% |
| 330 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.63 mcg | 193% |
| 331 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.62 mcg | 192% |
| 332 | Ostrich, ground, raw | Poultry Products | 4.61 mcg | 192% |
| 333 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 4.60 mcg | 192% |
| 334 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 4.60 mcg | 192% |
| 335 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.60 mcg | 192% |
| 336 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.57 mcg | 190% |
| 337 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.56 mcg | 190% |
| 338 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 4.55 mcg | 190% |
| 339 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 4.55 mcg | 190% |
| 340 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.52 mcg | 188% |
| 341 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.49 mcg | 187% |
| 342 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 4.48 mcg | 187% |
| 343 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.48 mcg | 187% |
| 344 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.48 mcg | 187% |
| 345 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 4.47 mcg | 186% |
| 346 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.46 mcg | 186% |
| 347 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 4.45 mcg | 185% |
| 348 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.44 mcg | 185% |
| 349 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.44 mcg | 185% |
| 350 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.44 mcg | 185% |
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