Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3401–3450 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.29 mcg | 12% |
| 3402 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.29 mcg | 12% |
| 3403 | Chicken, canned, meat only, with broth | Poultry Products | 0.29 mcg | 12% |
| 3404 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.29 mcg | 12% |
| 3405 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.29 mcg | 12% |
| 3406 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.29 mcg | 12% |
| 3407 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.29 mcg | 12% |
| 3408 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.29 mcg | 12% |
| 3409 | Potato pancakes | Vegetables and Vegetable Products | 0.29 mcg | 12% |
| 3410 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.29 mcg | 12% |
| 3411 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.29 mcg | 12% |
| 3412 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.29 mcg | 12% |
| 3413 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.29 mcg | 12% |
| 3414 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.29 mcg | 12% |
| 3415 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.29 mcg | 12% |
| 3416 | Ice creams, chocolate | Sweets | 0.29 mcg | 12% |
| 3417 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.29 mcg | 12% |
| 3418 | Pork, cured, salt pork, raw | Pork Products | 0.29 mcg | 12% |
| 3419 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.28 mcg | 12% |
| 3420 | Bread, reduced-calorie, white | Baked Products | 0.28 mcg | 12% |
| 3421 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.28 mcg | 12% |
| 3422 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.28 mcg | 12% |
| 3423 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.28 mcg | 12% |
| 3424 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.28 mcg | 12% |
| 3425 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.28 mcg | 12% |
| 3426 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% |
| 3427 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.28 mcg | 12% |
| 3428 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% |
| 3429 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% |
| 3430 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.28 mcg | 12% |
| 3431 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.28 mcg | 12% |
| 3432 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% |
| 3433 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.28 mcg | 12% |
| 3434 | Whey, sweet, fluid | Dairy and Egg Products | 0.28 mcg | 12% |
| 3435 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.28 mcg | 12% |
| 3436 | Turkey, canned, meat only, with broth | Poultry Products | 0.28 mcg | 12% |
| 3437 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.28 mcg | 12% |
| 3438 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.28 mcg | 12% |
| 3439 | Candies, carob, unsweetened | Sweets | 0.28 mcg | 12% |
| 3440 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.28 mcg | 12% |
| 3441 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.27 mcg | 11% |
| 3442 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.27 mcg | 11% |
| 3443 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.27 mcg | 11% |
| 3444 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.27 mcg | 11% |
| 3445 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.27 mcg | 11% |
| 3446 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.27 mcg | 11% |
| 3447 | Cheese, caraway | Dairy and Egg Products | 0.27 mcg | 11% |
| 3448 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.27 mcg | 11% |
| 3449 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.27 mcg | 11% |
| 3450 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.27 mcg | 11% |
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