Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.30 mcg | 12% |
| 3352 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% |
| 3353 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 3354 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 3355 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 3356 | Babyfood, carrots and beef, strained | Baby Foods | 0.30 mcg | 12% |
| 3357 | Sour cream, fat free | Dairy and Egg Products | 0.30 mcg | 12% |
| 3358 | Sour cream, reduced fat | Dairy and Egg Products | 0.30 mcg | 12% |
| 3359 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.30 mcg | 12% |
| 3360 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.30 mcg | 12% |
| 3361 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 0.30 mcg | 12% |
| 3362 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.30 mcg | 12% |
| 3363 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% |
| 3364 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 3365 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 3366 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% |
| 3367 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% |
| 3368 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% |
| 3369 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.30 mcg | 12% |
| 3370 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 12% |
| 3371 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.30 mcg | 12% |
| 3372 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.30 mcg | 12% |
| 3373 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% |
| 3374 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.30 mcg | 12% |
| 3375 | Cheese, neufchatel | Dairy and Egg Products | 0.30 mcg | 12% |
| 3376 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.30 mcg | 12% |
| 3377 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.30 mcg | 12% |
| 3378 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 12% |
| 3379 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.30 mcg | 12% |
| 3380 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.30 mcg | 12% |
| 3381 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.30 mcg | 12% |
| 3382 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.30 mcg | 12% |
| 3383 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 3384 | Pork, oriental style, dehydrated | Pork Products | 0.30 mcg | 12% |
| 3385 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.30 mcg | 12% |
| 3386 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 3387 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 3388 | Ice creams, strawberry | Sweets | 0.30 mcg | 12% |
| 3389 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% |
| 3390 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 3391 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% |
| 3392 | Candies, caramels | Sweets | 0.30 mcg | 12% |
| 3393 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.30 mcg | 12% |
| 3394 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% |
| 3395 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.29 mcg | 12% |
| 3396 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.29 mcg | 12% |
| 3397 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.29 mcg | 12% |
| 3398 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.29 mcg | 12% |
| 3399 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.29 mcg | 12% |
| 3400 | Chicken patty, frozen, cooked | Poultry Products | 0.29 mcg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.