Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.32 mcg | 13% |
| 3302 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.32 mcg | 13% |
| 3303 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.32 mcg | 13% |
| 3304 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mcg | 13% |
| 3305 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.32 mcg | 13% |
| 3306 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.32 mcg | 13% |
| 3307 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.32 mcg | 13% |
| 3308 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.32 mcg | 13% |
| 3309 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.32 mcg | 13% |
| 3310 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.32 mcg | 13% |
| 3311 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.32 mcg | 13% |
| 3312 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.32 mcg | 13% |
| 3313 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.32 mcg | 13% |
| 3314 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.32 mcg | 13% |
| 3315 | Beverages, shake, fast food, strawberry | Beverages | 0.31 mcg | 13% |
| 3316 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.31 mcg | 13% |
| 3317 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.31 mcg | 13% |
| 3318 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.31 mcg | 13% |
| 3319 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.31 mcg | 13% |
| 3320 | Dulce de Leche | Dairy and Egg Products | 0.31 mcg | 13% |
| 3321 | Scrapple, pork | Sausages and Luncheon Meats | 0.31 mcg | 13% |
| 3322 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.31 mcg | 13% |
| 3323 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.31 mcg | 13% |
| 3324 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.31 mcg | 13% |
| 3325 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.31 mcg | 13% |
| 3326 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.31 mcg | 13% |
| 3327 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.31 mcg | 13% |
| 3328 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.31 mcg | 13% |
| 3329 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.31 mcg | 13% |
| 3330 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.31 mcg | 13% |
| 3331 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.31 mcg | 13% |
| 3332 | TACO BELL, Nachos Supreme | Fast Foods | 0.31 mcg | 13% |
| 3333 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.31 mcg | 13% |
| 3334 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.31 mcg | 13% |
| 3335 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.31 mcg | 13% |
| 3336 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.31 mcg | 13% |
| 3337 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.31 mcg | 13% |
| 3338 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.31 mcg | 13% |
| 3339 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.31 mcg | 13% |
| 3340 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.31 mcg | 13% |
| 3341 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.31 mcg | 13% |
| 3342 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.31 mcg | 13% |
| 3343 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.31 mcg | 13% |
| 3344 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.31 mcg | 13% |
| 3345 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.30 mcg | 12% |
| 3346 | Sweet rolls, cheese | Baked Products | 0.30 mcg | 12% |
| 3347 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.30 mcg | 12% |
| 3348 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.30 mcg | 12% |
| 3349 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.30 mcg | 12% |
| 3350 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.30 mcg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.