Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3251–3300 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.33 mcg | 14% |
| 3252 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.33 mcg | 14% |
| 3253 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.33 mcg | 14% |
| 3254 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.33 mcg | 14% |
| 3255 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.33 mcg | 14% |
| 3256 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.33 mcg | 14% |
| 3257 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.33 mcg | 14% |
| 3258 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.33 mcg | 14% |
| 3259 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.33 mcg | 14% |
| 3260 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.33 mcg | 14% |
| 3261 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.33 mcg | 14% |
| 3262 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.33 mcg | 14% |
| 3263 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.33 mcg | 14% |
| 3264 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.33 mcg | 14% |
| 3265 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.33 mcg | 14% |
| 3266 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.33 mcg | 14% |
| 3267 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.33 mcg | 14% |
| 3268 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.33 mcg | 14% |
| 3269 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.33 mcg | 14% |
| 3270 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.33 mcg | 14% |
| 3271 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.33 mcg | 14% |
| 3272 | WENDY'S, Chicken Nuggets | Fast Foods | 0.33 mcg | 14% |
| 3273 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.33 mcg | 14% |
| 3274 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.33 mcg | 14% |
| 3275 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.33 mcg | 14% |
| 3276 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.33 mcg | 14% |
| 3277 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.33 mcg | 14% |
| 3278 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.33 mcg | 14% |
| 3279 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.33 mcg | 14% |
| 3280 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% |
| 3281 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% |
| 3282 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% |
| 3283 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.33 mcg | 14% |
| 3284 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.33 mcg | 14% |
| 3285 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.33 mcg | 14% |
| 3286 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.33 mcg | 14% |
| 3287 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.33 mcg | 14% |
| 3288 | Croissants, cheese | Baked Products | 0.32 mcg | 13% |
| 3289 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.32 mcg | 13% |
| 3290 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.32 mcg | 13% |
| 3291 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.32 mcg | 13% |
| 3292 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% |
| 3293 | Snack, Pretzel, hard chocolate coated | Snacks | 0.32 mcg | 13% |
| 3294 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.32 mcg | 13% |
| 3295 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.32 mcg | 13% |
| 3296 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.32 mcg | 13% |
| 3297 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% |
| 3298 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% |
| 3299 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% |
| 3300 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% |
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