Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3201–3250 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Bread, crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% |
| 3202 | Beverages, Cocoa mix, powder | Beverages | 0.35 mcg | 15% |
| 3203 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.35 mcg | 15% |
| 3204 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.35 mcg | 15% |
| 3205 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.35 mcg | 15% |
| 3206 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.35 mcg | 15% |
| 3207 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.35 mcg | 15% |
| 3208 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.35 mcg | 15% |
| 3209 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.35 mcg | 15% |
| 3210 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% |
| 3211 | Pie, pumpkin, commercially prepared | Baked Products | 0.35 mcg | 15% |
| 3212 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.35 mcg | 15% |
| 3213 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.35 mcg | 15% |
| 3214 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.35 mcg | 15% |
| 3215 | Ice cream sundae cone | Dairy and Egg Products | 0.35 mcg | 15% |
| 3216 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.35 mcg | 15% |
| 3217 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.35 mcg | 15% |
| 3218 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.35 mcg | 15% |
| 3219 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.35 mcg | 15% |
| 3220 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.34 mcg | 14% |
| 3221 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.34 mcg | 14% |
| 3222 | Crackers, cheese, regular | Baked Products | 0.34 mcg | 14% |
| 3223 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 3224 | Chicken, capons, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 3225 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.34 mcg | 14% |
| 3226 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.34 mcg | 14% |
| 3227 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.34 mcg | 14% |
| 3228 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.34 mcg | 14% |
| 3229 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.34 mcg | 14% |
| 3230 | Cake, coffeecake, cheese | Baked Products | 0.34 mcg | 14% |
| 3231 | Guinea hen, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 3232 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.34 mcg | 14% |
| 3233 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.34 mcg | 14% |
| 3234 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.34 mcg | 14% |
| 3235 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.34 mcg | 14% |
| 3236 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.34 mcg | 14% |
| 3237 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 3238 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.34 mcg | 14% |
| 3239 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.34 mcg | 14% |
| 3240 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.34 mcg | 14% |
| 3241 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 3242 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.34 mcg | 14% |
| 3243 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.34 mcg | 14% |
| 3244 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.34 mcg | 14% |
| 3245 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.34 mcg | 14% |
| 3246 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.34 mcg | 14% |
| 3247 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.34 mcg | 14% |
| 3248 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.34 mcg | 14% |
| 3249 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.34 mcg | 14% |
| 3250 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mcg | 14% |
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