Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3151–3200 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.37 mcg | 15% |
| 3152 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.37 mcg | 15% |
| 3153 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.37 mcg | 15% |
| 3154 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.37 mcg | 15% |
| 3155 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.37 mcg | 15% |
| 3156 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.37 mcg | 15% |
| 3157 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.37 mcg | 15% |
| 3158 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.37 mcg | 15% |
| 3159 | Candies, milk chocolate coated raisins | Sweets | 0.37 mcg | 15% |
| 3160 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.37 mcg | 15% |
| 3161 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mcg | 15% |
| 3162 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.37 mcg | 15% |
| 3163 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.37 mcg | 15% |
| 3164 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.37 mcg | 15% |
| 3165 | Canadian bacon, unprepared | Pork Products | 0.37 mcg | 15% |
| 3166 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.37 mcg | 15% |
| 3167 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.37 mcg | 15% |
| 3168 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.36 mcg | 15% |
| 3169 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.36 mcg | 15% |
| 3170 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.36 mcg | 15% |
| 3171 | Chicken, roasting, meat only, raw | Poultry Products | 0.36 mcg | 15% |
| 3172 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.36 mcg | 15% |
| 3173 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.36 mcg | 15% |
| 3174 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.36 mcg | 15% |
| 3175 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.36 mcg | 15% |
| 3176 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.36 mcg | 15% |
| 3177 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.36 mcg | 15% |
| 3178 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.36 mcg | 15% |
| 3179 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.36 mcg | 15% |
| 3180 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.36 mcg | 15% |
| 3181 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.36 mcg | 15% |
| 3182 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.36 mcg | 15% |
| 3183 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.36 mcg | 15% |
| 3184 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.36 mcg | 15% |
| 3185 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.36 mcg | 15% |
| 3186 | Milk, low sodium, fluid | Dairy and Egg Products | 0.36 mcg | 15% |
| 3187 | BURGER KING, Vanilla Shake | Fast Foods | 0.36 mcg | 15% |
| 3188 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.36 mcg | 15% |
| 3189 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.36 mcg | 15% |
| 3190 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.36 mcg | 15% |
| 3191 | Quail, cooked, total edible | Poultry Products | 0.36 mcg | 15% |
| 3192 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.36 mcg | 15% |
| 3193 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.36 mcg | 15% |
| 3194 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.36 mcg | 15% |
| 3195 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.36 mcg | 15% |
| 3196 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.36 mcg | 15% |
| 3197 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.36 mcg | 15% |
| 3198 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.36 mcg | 15% |
| 3199 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.36 mcg | 15% |
| 3200 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.36 mcg | 15% |
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