Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.39 mcg | 16% |
| 3102 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.39 mcg | 16% |
| 3103 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.39 mcg | 16% |
| 3104 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.39 mcg | 16% |
| 3105 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mcg | 16% |
| 3106 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.39 mcg | 16% |
| 3107 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.39 mcg | 16% |
| 3108 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.39 mcg | 16% |
| 3109 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.39 mcg | 16% |
| 3110 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.39 mcg | 16% |
| 3111 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.39 mcg | 16% |
| 3112 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.39 mcg | 16% |
| 3113 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.39 mcg | 16% |
| 3114 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.39 mcg | 16% |
| 3115 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% |
| 3116 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% |
| 3117 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.39 mcg | 16% |
| 3118 | Ice creams, vanilla | Sweets | 0.39 mcg | 16% |
| 3119 | Ice creams, vanilla, rich | Sweets | 0.39 mcg | 16% |
| 3120 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.38 mcg | 16% |
| 3121 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.38 mcg | 16% |
| 3122 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.38 mcg | 16% |
| 3123 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.38 mcg | 16% |
| 3124 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.38 mcg | 16% |
| 3125 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.38 mcg | 16% |
| 3126 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.38 mcg | 16% |
| 3127 | Chicken, stewing, meat only, raw | Poultry Products | 0.38 mcg | 16% |
| 3128 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.38 mcg | 16% |
| 3129 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.38 mcg | 16% |
| 3130 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.38 mcg | 16% |
| 3131 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.38 mcg | 16% |
| 3132 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.38 mcg | 16% |
| 3133 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.38 mcg | 16% |
| 3134 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.38 mcg | 16% |
| 3135 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.38 mcg | 16% |
| 3136 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.38 mcg | 16% |
| 3137 | Ice creams, chocolate, light, no sugar added | Sweets | 0.38 mcg | 16% |
| 3138 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.38 mcg | 16% |
| 3139 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.38 mcg | 16% |
| 3140 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.38 mcg | 16% |
| 3141 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 3142 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 3143 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.37 mcg | 15% |
| 3144 | Guinea hen, meat only, raw | Poultry Products | 0.37 mcg | 15% |
| 3145 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.37 mcg | 15% |
| 3146 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 3147 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 3148 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.37 mcg | 15% |
| 3149 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.37 mcg | 15% |
| 3150 | Cake, sponge, prepared from recipe | Baked Products | 0.37 mcg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.