Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4340 foods.

# Food Category Per 100 g % DV
3051 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.41 mcg 17%
3052 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.41 mcg 17%
3053 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.40 mcg 17%
3054 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.40 mcg 17%
3055 DENNY'S, golden fried shrimp Restaurant Foods 0.40 mcg 17%
3056 Frog legs, raw Finfish and Shellfish Products 0.40 mcg 17%
3057 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.40 mcg 17%
3058 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.40 mcg 17%
3059 Cheese spread, cream cheese base Dairy and Egg Products 0.40 mcg 17%
3060 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.40 mcg 17%
3061 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.40 mcg 17%
3062 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.40 mcg 17%
3063 Cheese, american cheddar, imitation Dairy and Egg Products 0.40 mcg 17%
3064 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.40 mcg 17%
3065 Spinach souffle Vegetables and Vegetable Products 0.40 mcg 17%
3066 TACO BELL, Taco Salad Fast Foods 0.40 mcg 17%
3067 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.40 mcg 17%
3068 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.40 mcg 17%
3069 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.40 mcg 17%
3070 Chicken, cornish game hens, meat only, raw Poultry Products 0.40 mcg 17%
3071 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.40 mcg 17%
3072 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.40 mcg 17%
3073 Cheese spread, pasteurized process, American Dairy and Egg Products 0.40 mcg 17%
3074 Cookies, chocolate cream covered biscuit sticks Baked Products 0.40 mcg 17%
3075 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 mcg 17%
3076 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.40 mcg 17%
3077 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.40 mcg 17%
3078 Babyfood, meat, chicken, junior Baby Foods 0.40 mcg 17%
3079 Babyfood, meat, chicken sticks, junior Baby Foods 0.40 mcg 17%
3080 Duck, domesticated, meat only, raw Poultry Products 0.40 mcg 17%
3081 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.40 mcg 17%
3082 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.40 mcg 17%
3083 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.40 mcg 17%
3084 Babyfood, meat, chicken, strained Baby Foods 0.40 mcg 17%
3085 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.40 mcg 17%
3086 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.40 mcg 17%
3087 Chicken, stewing, light meat, meat only, raw Poultry Products 0.40 mcg 17%
3088 Squab, (pigeon), meat and skin, raw Poultry Products 0.40 mcg 17%
3089 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.40 mcg 17%
3090 Ice creams, vanilla, rich Sweets 0.39 mcg 16%
3091 Ice creams, vanilla Sweets 0.39 mcg 16%
3092 Snacks, granola bars, soft, uncoated, plain Snacks 0.39 mcg 16%
3093 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16%
3094 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16%
3095 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.39 mcg 16%
3096 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.39 mcg 16%
3097 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.39 mcg 16%
3098 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.39 mcg 16%
3099 DENNY'S, spaghetti and meatballs Restaurant Foods 0.39 mcg 16%
3100 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.39 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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