Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3051–3100 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.41 mcg | 17% |
| 3052 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.41 mcg | 17% |
| 3053 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.40 mcg | 17% |
| 3054 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.40 mcg | 17% |
| 3055 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.40 mcg | 17% |
| 3056 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.40 mcg | 17% |
| 3057 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.40 mcg | 17% |
| 3058 | Babyfood, meat, chicken, strained | Baby Foods | 0.40 mcg | 17% |
| 3059 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 mcg | 17% |
| 3060 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.40 mcg | 17% |
| 3061 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.40 mcg | 17% |
| 3062 | Duck, domesticated, meat only, raw | Poultry Products | 0.40 mcg | 17% |
| 3063 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.40 mcg | 17% |
| 3064 | Babyfood, meat, chicken, junior | Baby Foods | 0.40 mcg | 17% |
| 3065 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.40 mcg | 17% |
| 3066 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.40 mcg | 17% |
| 3067 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 mcg | 17% |
| 3068 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.40 mcg | 17% |
| 3069 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.40 mcg | 17% |
| 3070 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.40 mcg | 17% |
| 3071 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.40 mcg | 17% |
| 3072 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.40 mcg | 17% |
| 3073 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.40 mcg | 17% |
| 3074 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.40 mcg | 17% |
| 3075 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.40 mcg | 17% |
| 3076 | TACO BELL, Taco Salad | Fast Foods | 0.40 mcg | 17% |
| 3077 | Spinach souffle | Vegetables and Vegetable Products | 0.40 mcg | 17% |
| 3078 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.40 mcg | 17% |
| 3079 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.40 mcg | 17% |
| 3080 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mcg | 17% |
| 3081 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.40 mcg | 17% |
| 3082 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.40 mcg | 17% |
| 3083 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.40 mcg | 17% |
| 3084 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.40 mcg | 17% |
| 3085 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.40 mcg | 17% |
| 3086 | Frog legs, raw | Finfish and Shellfish Products | 0.40 mcg | 17% |
| 3087 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.40 mcg | 17% |
| 3088 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.40 mcg | 17% |
| 3089 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.40 mcg | 17% |
| 3090 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.39 mcg | 16% |
| 3091 | Cream puff shell, prepared from recipe | Baked Products | 0.39 mcg | 16% |
| 3092 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.39 mcg | 16% |
| 3093 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.39 mcg | 16% |
| 3094 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.39 mcg | 16% |
| 3095 | Fast foods, sundae, caramel | Fast Foods | 0.39 mcg | 16% |
| 3096 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.39 mcg | 16% |
| 3097 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.39 mcg | 16% |
| 3098 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.39 mcg | 16% |
| 3099 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.39 mcg | 16% |
| 3100 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.39 mcg | 16% |
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